Plantains Green Fried×
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Nutrition Facts for Plantains Green Fried

(Plantains green fried)
Serving Size:
×

Total Calories: 365


Calorie Breakdown
34% Fat
64% Carbs
2% Protein

  • 34% Fat
  • 64% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV365 calories
  • Fat21% DV13.9g
  • Saturated Fats22% DV4.4g
  • Cholesterol~% DV~mg
  • Carbohydrates19% DV58g
  • Fiber17% DV4.1g
  • Sugar9% DV4.3g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.7mg
  • Iron4% DV0.8mg
  • Potassium12% DV568.8mg
  • Sodium0% DV2.4mg
  • Magnesium16% DV68.4mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.8μg
  • Vitamin B12~% DV~μg
  • Vitamin C4% DV4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight118g
Calories36518%
Fat13.9g21%
Protein1.8g4%
Carbohydrate58g19%
Sugars4.3g9%
Fiber4.1g17%
Cholesterol~mg~%
Saturated Fats4.4g22%
Calcium, Ca4.7mg0%
Iron, Fe0.8mg4%
Potassium, K568.8mg12%
Magnesium, Mg68.4mg16%
Vitamin A, RAE70.8μg8%
Vitamin C4mg4%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight118g
Calories36518%
Fat13.9g21%
Protein1.8g4%
Carbohydrate58g19%
Sugars4.3g9%
Fiber4.1g17%
Cholesterol~mg~%
Saturated Fats4.4g22%
Net Carbs53.9g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight118g
Calcium, Ca4.7mg0%
Iron, Fe0.8mg4%
Potassium, K568.8mg12%
Magnesium, Mg68.4mg16%
Phosphorus, P51.9mg4%
Sodium, Na2.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg24%
Manganese, Mn0.2mg10%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight118g
Vitamin A, RAE70.8μg8%
Vitamin C4mg4%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.3mg18%
Folate (B9)17.7μg4%
Folic acid~μg~%
Food Folate17.7μg4%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1406.6IU47%
Carotene, beta646.6μg6%
Carotene, alpha391.8μg2%
Cryptoxanthin, beta2.4μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight118g
Water42.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight118g
Sucrose2.8g
Glucose (Dextrose)0.7g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch48g
Fats
Fats%AI
~ = missing data
Weight118g
Omega 3 Fatty Acids278mg17%
Omega 6 Fatty Acids2910mg17%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.47
4:0~mg
6:00mg
8:0~mg
10:019mg
12:011mg
13:0~mg
14:0150mg
15:09mg
16:02677mg
17:042mg
18:01411mg
20:026mg
22:05mg
24:04mg
Fatty acids, total monounsaturated5137mg
14:12mg
15:10mg
16:1 undifferentiated223mg
16:1 c219mg
16:1 t4mg
17:10mg
18:1 undifferentiated4812mg
18:1 c4679mg
18:1 t133mg
18:1-11 t (18:1t n-7)~mg
20:194mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated3182mg
18:2 undifferentiated2771mg
18:2 n-6 c,c2688mg
18:2 CLAs32mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined51mg
18:3 undifferentiated254mg
18:3 n-3 c,c,c (ALA)250mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:40mg
20:2 n-6 c,c83mg
20:3 undifferentiated28mg
20:3 n-317mg
20:3 n-612mg
20:4 undifferentiated25mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:49mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic137mg
Fatty acids, total trans-polyenoic51mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight118g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.