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Horned Melon (Kiwano)
Serving Size:
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Nutrition Facts for Horned Melon (Kiwano)

(Horned melon (Kiwano))

Total Calories: 103


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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25% Fat
61% Carbs
14% Protein

  • 25% Fat
  • 61% Carbs
  • 14% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 4% DV
  • Saturated Fats ~% DV
  • Cholesterol ~% DV
  • Carbohydrates 6% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 14% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 22% DV
  • Zinc 10% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 ~% DV
  • Vitamin C 14% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1035%
Fat2.9g4%
Protein4.1g8%
Carbohydrate17.6g6%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca30.3mg2%
Iron, Fe2.6mg14%
Potassium, K286.6mg6%
Magnesium, Mg93.2mg22%
Vitamin A, RAE16.3μg2%
Vitamin C12.3mg14%
Vitamin B-12~μg~%

Macronutrients%DV
Calories103 calories5%
Fat2.9g4%
Protein4.1g8%
Carbohydrate17.6g6%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs17.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca30.3mg2%
Iron, Fe2.6mg14%
Potassium, K286.6mg6%
Magnesium, Mg93.2mg22%
Phosphorus, P86.2mg7%
Sodium, Na4.7mg0%
Zinc, Zn1.1mg10%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE16.3μg2%
Vitamin C12.3mg14%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline~mg~%
Vitamin A, IU342.5IU11%
Retinol~μg~%
Carotene, beta205μg2%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water207.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio~~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:0~mg~%
17:0~mg~%
18:0~mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated~mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated~mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated~mg~%
18:2 undifferentiated~mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.