#1: Horned Melon (Kiwano)
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Nutrition Facts for Horned Melon (Kiwano)

(Horned melon (Kiwano))

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Serving Size:
x

Total Calories: 103


Calorie Breakdown
23% Fat
63% Carbs
15% Protein

  • 23% Fat
  • 63% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat5% DV
  • Saturated Fats~% DV
  • Cholesterol~% DV
  • Carbohydrates6% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron15% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium22% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B12~% DV
  • Vitamin C14% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight233g
Calories1035%
Fat2.9g5%
Protein4.1g8%
Carbohydrate17.6g6%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca30.3mg2%
Iron, Fe2.6mg15%
Potassium, K286.6mg6%
Magnesium, Mg93.2mg22%
Vitamin A, RAE16.3μg2%
Vitamin C12.3mg14%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight233g
Calories1035%
Fat2.9g5%
Protein4.1g8%
Carbohydrate17.6g6%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs17.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight233g
Calcium, Ca30.3mg2%
Iron, Fe2.6mg15%
Potassium, K286.6mg6%
Magnesium, Mg93.2mg22%
Phosphorus, P86.2mg7%
Sodium, Na4.7mg0%
Zinc, Zn1.1mg10%
Copper, Cu0mg5%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight233g
Vitamin A, RAE16.3μg2%
Vitamin C12.3mg14%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg9%
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline~mg~%
Retinol~μg
Vitamin A, IU342.5IU11%
Carotene, beta205μg2%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight233g
Water207.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight233g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight233g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight233g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.