Nutrition Comparison | Category List

Nutrition Facts for Horned Melon (Kiwano)

(Horned melon (Kiwano))

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 103
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 4% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 8% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 14% DV
  • Potassium 8% DV
  • Sodium 0% DV
  • Magnesium 23% DV
  • Zinc 7% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 7% DV
  • Vitamin B12 0% DV
  • Vitamin C 21% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1035%
Fat2.9g4%
Protein4.1g8%
Carbohydrate17.6g6%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca30.3mg3%
Iron, Fe2.6mg14%
Potassium, K286.6mg8%
Magnesium, Mg93.2mg23%
Vitamin A, IU342.5IU7%
Vitamin C12.3mg21%
Vitamin B-120μg0%

Macronutrients%DV
Calories1035%
Fat2.9g4%
Protein4.1g8%
Carbohydrate17.6g6%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca30.3mg3%
Iron, Fe2.6mg14%
Potassium, K286.6mg8%
Magnesium, Mg93.2mg23%
Phosphorus, P86.2mg9%
Sodium, Na4.7mg0%
Zinc, Zn1.1mg7%
Copper, Cu0mg0%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU342.5IU7%
Vitamin C12.3mg21%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)7μg2%
Folic acid0μg~%
Food Folate7μg~%
Folate DFE7μg~%
Choline0mg0%
Vitamin A, RAE16.3μg~%
Retinol0μg~%
Carotene, beta205μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water207.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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