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Red Delicious Apples
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Nutrition Facts for Red Delicious Apples

(Apples raw red delicious with skin)

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Serving Size:
×

Total Calories: 125


Calorie Breakdown
3% Fat
95% Carbs
2% Protein

  • 3% Fat
  • 95% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat1% DV0.4g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates10% DV29.8g
  • Fiber20% DV4.9g
  • Sugar44% DV22.2g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.7mg
  • Iron1% DV0.2mg
  • Potassium5% DV220.5mg
  • Sodium0% DV2.1mg
  • Magnesium3% DV10.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.4μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K5% DV5.5μg
Nutrient%DV
~ = missing data
Weight212g
Calories1256%
Fat0.4g1%
Protein0.6g1%
Carbohydrate29.8g10%
Sugars22.2g44%
Fiber4.9g20%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca12.7mg1%
Iron, Fe0.2mg1%
Potassium, K220.5mg5%
Magnesium, Mg10.6mg3%
Vitamin A, RAE6.4μg1%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight212g
Calories1256%
Fat0.4g1%
Protein0.6g1%
Carbohydrate29.8g10%
Sugars22.2g44%
Fiber4.9g20%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight212g
Calcium, Ca12.7mg1%
Iron, Fe0.2mg1%
Potassium, K220.5mg5%
Magnesium, Mg10.6mg3%
Phosphorus, P25.4mg2%
Sodium, Na2.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight212g
Vitamin A, RAE6.4μg1%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)6.4μg2%
Folic acid~μg~%
Food Folate6.4μg2%
Folate DFE~μg~%
Choline7.2mg1%
Retinol~μg
Vitamin A, IU116.6IU4%
Carotene, beta57.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta25.4μg0%
Lycopene0μg
Lutein + Zeaxanthin65.7μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.5μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight212g
Water180.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight212g
Sucrose3.9g
Glucose (Dextrose)5.7g
Fructose12.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight212g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight212g
Betaine~mg
Tryptophan2mg1%
Threonine13mg1%
Isoleucine13mg1%
Leucine28mg1%
Lysine28mg1%
Methionine2mg0%
Cystine2mg1%
Phenylalanine15mg2%
Tyrosine2mg0%
Valine25mg1%
Arginine13mg
Histidine11mg2%
Alanine25mg
Aspartic acid155mg
Glutamic acid55mg
Glycine19mg
Proline13mg
Serine23mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.