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      Red Delicious Apples
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      Red Delicious Apples

      Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1 medium (212g)
      Calories125
      % Daily Value *
      Total Fat 0.42g1%
      Saturated Fat --g--%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 2.1mg0%
      Total Carbohydrate 29.8g11%
      Dietary Fiber 4.9g17%
      Total Sugars 22.2g44%
      Includes --g Added Sugars--%
      Protein 0.57g1%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.23mg1%
      Calcium 12.7mg1%
      Potassium 220.5mg5%
      Phosphorus 25.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 125 6% DV
      • Protein 0.57g 1% DV
      • Carbs 30g 11% DV
      • Fat 0.42g 1% DV
      • Fiber 4.9g 17% DV
      • Sugar 22g 44% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Red Delicious Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Red Delicious Apples. This food consists of 85.45% water, 0.27% protein, 14.08% carbs, 0.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight212g
      Calories 125 6%
      Fat 0.42g 1%
      Protein 0.57g 1%
      Carbohydrate 29.8g 11%
      Sugars 22.2g 44%
      Fiber 4.9g 17%
      Cholesterol --mg --%
      Saturated Fats --g --%
      Net-Carbs 24.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight212g
      Calcium 12.7mg 1%
      Iron, Fe 0.23mg 1%
      Potassium, K 220.5mg 5%
      Magnesium 10.6mg 3%
      Phosphorus, P 25.4mg 2%
      Sodium 2.1mg 0%
      Zinc, Zn 0.08mg 1%
      Copper, Cu 0.06mg 6%
      Manganese 0.07mg 3%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight212g
      Vitamin A, RAE 6.4mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 6.4mcg 2%
      Folic acid --mcg --%
      Food Folate 6.4mcg 2%
      Folate DFE --mcg --%
      Choline 7.2mg 1%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 57.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 25.4mcg 0%
      Vitamin A, IU 116.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 65.7mcg
      Vitamin E 0.51mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.5mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight212g
      Water 180.9g
      Ash 0.3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.88
      Carbs & Sugars
      -- = missing data %DV
      Weight212g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.9g
      Glucose (Dextrose) 5.7g
      Fructose 12.5g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.11g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight212g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight212g
      Essential Amino Acids
      Histidine 11mg 2%
      Isoleucine 13mg 1%
      Leucine 28mg 1%
      Lysine 28mg 1%
      Methionine 2mg 0%
      Phenylalanine 15mg 2%
      Threonine 13mg 1%
      Tryptophan 2mg 1%
      Valine 25mg 1%
      Conditionally Essential Amino Acids
      Arginine 13mg
      Cystine 2mg 1%
      Glycine 19mg
      Proline 13mg
      Tyrosine 2mg 0%
      Non-Essential Amino Acids
      Alanine 25mg
      Aspartic acid 155mg
      Betaine --mg
      Glutamic acid 55mg
      Hydroxyproline --mg
      Serine 23mg
      Data Source
      Red Delicious Apples
      USDA Food Data Central Standard Release (Common)