Golden Delicious Apples×
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Nutrition Facts for Golden Delicious Apples

(Apples raw golden delicious with skin)
Serving Size:
×

Total Calories: 96


Calorie Breakdown
2% Fat
96% Carbs
2% Protein

  • 2% Fat
  • 96% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat0% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates8% DV23g
  • Fiber16% DV4.1g
  • Sugar34% DV17g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron1% DV0.2mg
  • Potassium4% DV169mg
  • Sodium0% DV3.4mg
  • Magnesium2% DV8.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3μg
Nutrient%DV
~ = missing data
Weight169g
Calories965%
Fat0.3g0%
Protein0.5g1%
Carbohydrate23g8%
Sugars17g34%
Fiber4.1g16%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca10.1mg1%
Iron, Fe0.2mg1%
Potassium, K169mg4%
Magnesium, Mg8.5mg2%
Vitamin A, RAE5.1μg1%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight169g
Calories965%
Fat0.3g0%
Protein0.5g1%
Carbohydrate23g8%
Sugars17g34%
Fiber4.1g16%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs18.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight169g
Calcium, Ca10.1mg1%
Iron, Fe0.2mg1%
Potassium, K169mg4%
Magnesium, Mg8.5mg2%
Phosphorus, P16.9mg1%
Sodium, Na3.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight169g
Vitamin A, RAE5.1μg1%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg5%
Folate (B9)5.1μg1%
Folic acid~μg~%
Food Folate5.1μg1%
Folate DFE~μg~%
Choline8.6mg2%
Retinol~μg
Vitamin A, IU86.2IU3%
Carotene, beta42.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta20.3μg0%
Lycopene0μg
Lutein + Zeaxanthin47.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight169g
Water145g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight169g
Sucrose3.5g
Glucose (Dextrose)3.2g
Fructose10.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight169g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight169g
Betaine~mg
Tryptophan2mg1%
Threonine10mg1%
Isoleucine10mg1%
Leucine24mg1%
Lysine22mg1%
Methionine2mg0%
Cystine2mg1%
Phenylalanine12mg1%
Tyrosine2mg0%
Valine22mg1%
Arginine10mg
Histidine8mg1%
Alanine20mg
Aspartic acid127mg
Glutamic acid44mg
Glycine15mg
Proline10mg
Serine19mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.