Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Fuji Apples
      ×
      Compare Add to Recipe

      Fuji Apples

      Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 medium (192g)
      Calories121
      % Daily Value *
      Total Fat 0.35g0%
      Saturated Fat --g--%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 1.9mg0%
      Total Carbohydrate 29.2g11%
      Dietary Fiber 4g14%
      Total Sugars 22.4g45%
      Includes --g Added Sugars--%
      Protein 0.38g1%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.19mg1%
      Calcium 13.4mg1%
      Potassium 209.3mg4%
      Phosphorus 25mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 121 6% DV
      • Protein 0.38g 1% DV
      • Carbs 29g 11% DV
      • Fat 0.35g 0% DV
      • Fiber 4g 14% DV
      • Sugar 22g 45% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Fuji Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fuji Apples. This food consists of 84.36% water, 0.2% protein, 15.26% carbs, 0.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight192g
      Calories 121 6%
      Fat 0.35g 0%
      Protein 0.38g 1%
      Carbohydrate 29.2g 11%
      Sugars 22.4g 45%
      Fiber 4g 14%
      Cholesterol --mg --%
      Saturated Fats --g --%
      Net-Carbs 25.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight192g
      Calcium 13.4mg 1%
      Iron, Fe 0.19mg 1%
      Potassium, K 209.3mg 4%
      Magnesium 9.6mg 2%
      Phosphorus, P 25mg 2%
      Sodium 1.9mg 0%
      Zinc, Zn 0.08mg 1%
      Copper, Cu 0.05mg 5%
      Manganese 0.06mg 3%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight192g
      Vitamin A, RAE 3.8mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.13mg 1%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 5.8mcg 1%
      Folic acid --mcg --%
      Food Folate 5.8mcg 1%
      Folate DFE --mcg --%
      Choline 6.5mg 1%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 32.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 21.1mcg 0%
      Vitamin A, IU 73IU
      Lycopene 0mcg
      Lut + Zeaxanthin 21.1mcg
      Vitamin E 0.35mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.9mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight192g
      Water 161.6g
      Ash 0.46g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.73
      Carbs & Sugars
      -- = missing data %DV
      Weight192g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.2g
      Glucose (Dextrose) 5.8g
      Fructose 12.4g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight192g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight192g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fuji Apples
      USDA Food Data Central Standard Release (Common)