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Fuji Apples
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Nutrition Facts for Fuji Apples

(Apples raw fuji with skin)

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Serving Size:
×

Total Calories: 121


Calorie Breakdown
3% Fat
95% Carbs
2% Protein

  • 3% Fat
  • 95% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat1% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates10% DV29.2g
  • Fiber16% DV4g
  • Sugar45% DV22.4g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.4mg
  • Iron1% DV0.2mg
  • Potassium4% DV209.3mg
  • Sodium0% DV1.9mg
  • Magnesium2% DV9.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV1.9μg
Nutrient%DV
~ = missing data
Weight192g
Calories1216%
Fat0.3g1%
Protein0.4g1%
Carbohydrate29.2g10%
Sugars22.4g45%
Fiber4g16%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca13.4mg1%
Iron, Fe0.2mg1%
Potassium, K209.3mg4%
Magnesium, Mg9.6mg2%
Vitamin A, RAE3.8μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight192g
Calories1216%
Fat0.3g1%
Protein0.4g1%
Carbohydrate29.2g10%
Sugars22.4g45%
Fiber4g16%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs25.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight192g
Calcium, Ca13.4mg1%
Iron, Fe0.2mg1%
Potassium, K209.3mg4%
Magnesium, Mg9.6mg2%
Phosphorus, P25mg2%
Sodium, Na1.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight192g
Vitamin A, RAE3.8μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg4%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)5.8μg1%
Folic acid~μg~%
Food Folate5.8μg1%
Folate DFE~μg~%
Choline6.5mg1%
Retinol~μg
Vitamin A, IU73IU2%
Carotene, beta32.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta21.1μg0%
Lycopene0μg
Lutein + Zeaxanthin21.1μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight192g
Water161.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight192g
Sucrose4.2g
Glucose (Dextrose)5.8g
Fructose12.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight192g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight192g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.