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      Fruit Juice Smoothie Odwalla Original Superfood
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      Fruit Juice Smoothie Odwalla Original Superfood

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      Nutrition Facts
      Serving Size
      1 cup (227g)
      Calories114
      % Daily Value *
      Total Fat 0.82g1%
      Saturated Fat 0.24g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 6.8mg0%
      Total Carbohydrate 26.1g10%
      Dietary Fiber 1.4g5%
      Total Sugars 23.1g46%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 71.1mg79%
      Vitamin D 0mcg0%
      Iron 0.89mg5%
      Calcium 15.9mg1%
      Potassium 329.2mg7%
      Phosphorus 54.5mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 1.4g 3% DV
      • Carbs 26g 10% DV
      • Fat 0.82g 1% DV
      • Fiber 1.4g 5% DV
      • Sugar 23g 46% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Fruit Juice Smoothie Odwalla Original Superfood coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fruit Juice Smoothie Odwalla Original Superfood. This food consists of 87.46% water, 0.63% protein, 11.54% carbs, 0.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight227g
      Calories 114 6%
      Fat 0.82g 1%
      Protein 1.4g 3%
      Carbohydrate 26.1g 10%
      Sugars 23.1g 46%
      Fiber 1.4g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.24g 1%
      Net-Carbs 24.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight227g
      Calcium 15.9mg 1%
      Iron, Fe 0.89mg 5%
      Potassium, K 329.2mg 7%
      Magnesium 20.4mg 5%
      Phosphorus, P 54.5mg 4%
      Sodium 6.8mg 0%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.09mg 10%
      Manganese 0.17mg 8%
      Selenium, Se 0.68mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight227g
      Vitamin A, RAE 158.9mcg 18%
      Vitamin C 71.1mg 79%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 31.8mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31.8mcg 8%
      Folate DFE 31.8mcg 8%
      Choline 11.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1802.4mcg 17%
      Carotene, alpha 31.8mcg 0%
      Cryptoxanthin, beta 197.5mcg 1%
      Vitamin A, IU 3196.2IU
      Lycopene 2.3mcg
      Lut + Zeaxanthin 86.3mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 11.4mcg 9%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight227g
      Water 198g
      Ash 0.64g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.97
      Carbs & Sugars
      -- = missing data %DV
      Weight227g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.2g
      Glucose (Dextrose) 5.1g
      Fructose 9.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight227g
      Total Monounsaturated 0.091g
      Total Polyunsaturated 0.254g
      Omega 3s 0.043g 3%
      Omega 6s 0.211g 1%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.043g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.211g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.007g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.138g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.041g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.011g
      cis-Palmitoleic Acid (16:1 cis) 0.011g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.064g
      cis-Oleic Acid (18:1 cis) 0.059g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.211g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.043g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight227g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fruit Juice Smoothie Odwalla Original Superfood
      USDA Food Data Central Standard Release