×
Frozen Raspberries
×
<- View Results
Save

Nutrition Facts for Frozen Raspberries

(Raspberries frozen unsweetened)

Search for Another Food

Serving Size:
×

Total Calories: 73


Calorie Breakdown
10% Fat
81% Carbs
8% Protein

  • 10% Fat
  • 81% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat1% DV0.9g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV16.7g
  • Fiber36% DV9.1g
  • Sugar12% DV6.2g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35mg
  • Iron5% DV1mg
  • Potassium4% DV211.4mg
  • Sodium0% DV1.4mg
  • Magnesium7% DV30.8mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.7mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K9% DV10.9μg
Nutrient%DV
~ = missing data
Weight140g
Calories734%
Fat0.9g1%
Protein1.7g3%
Carbohydrate16.7g6%
Sugars6.2g12%
Fiber9.1g36%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca35mg3%
Iron, Fe1mg5%
Potassium, K211.4mg4%
Magnesium, Mg30.8mg7%
Vitamin A, RAE2.8μg0%
Vitamin C36.7mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories734%
Fat0.9g1%
Protein1.7g3%
Carbohydrate16.7g6%
Sugars6.2g12%
Fiber9.1g36%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs7.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca35mg3%
Iron, Fe1mg5%
Potassium, K211.4mg4%
Magnesium, Mg30.8mg7%
Phosphorus, P40.6mg3%
Sodium, Na1.4mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg14%
Manganese, Mn0.9mg41%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE2.8μg0%
Vitamin C36.7mg41%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg5%
Folate (B9)29.4μg7%
Folic acid0μg0%
Food Folate29.4μg7%
Folate DFE29.4μg7%
Choline17.2mg3%
Retinol0μg
Vitamin A, IU46.2IU2%
Carotene, beta16.8μg0%
Carotene, alpha22.4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin190.4μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.9μg9%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water120.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose0.3g
Glucose (Dextrose)2.6g
Fructose3.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids176mg11%
Omega 6 Fatty Acids349mg2%
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio1.98
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:022mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated83mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated349mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated176mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.