Kiwifruit Zespri Sungold Raw×
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Nutrition Facts for Kiwifruit Zespri Sungold Raw

(Kiwifruit ZESPRI SunGold raw)
Serving Size:
×

Total Calories: 51


Calorie Breakdown
4% Fat
90% Carbs
6% Protein

  • 4% Fat
  • 90% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.8g
  • Fiber5% DV1.1g
  • Sugar20% DV10g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.8mg
  • Iron1% DV0.2mg
  • Potassium5% DV255.2mg
  • Sodium0% DV2.4mg
  • Magnesium2% DV9.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B123% DV0.1μg
  • Vitamin C145% DV130.7mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K4% DV4.9μg
Nutrient%DV
~ = missing data
Weight81g
Calories513%
Fat0.2g0%
Protein0.8g2%
Carbohydrate12.8g4%
Sugars10g20%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca13.8mg1%
Iron, Fe0.2mg1%
Potassium, K255.2mg5%
Magnesium, Mg9.7mg2%
Vitamin A, RAE0.8μg0%
Vitamin C130.7mg145%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight81g
Calories513%
Fat0.2g0%
Protein0.8g2%
Carbohydrate12.8g4%
Sugars10g20%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs11.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight81g
Calcium, Ca13.8mg1%
Iron, Fe0.2mg1%
Potassium, K255.2mg5%
Magnesium, Mg9.7mg2%
Phosphorus, P20.3mg2%
Sodium, Na2.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg14%
Manganese, Mn0mg2%
Selenium, Se0.3μg1%
Fluoride, F0μg
Vitamins
Vitamins%DV
~ = missing data
Weight81g
Vitamin A, RAE0.8μg0%
Vitamin C130.7mg145%
Vitamin B-120.1μg3%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)25.1μg6%
Folic acid0μg0%
Food Folate25.1μg6%
Folate DFE25.1μg6%
Choline1.5mg0%
Retinol0μg
Vitamin A, IU18.6IU1%
Carotene, beta11.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta~μg~%
Lycopene0μg
Lutein + Zeaxanthin19.4μg
Vitamin E (alpha-tocopherol)1.1mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.9μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight81g
Water66.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight81g
Sucrose1g
Glucose (Dextrose)4.3g
Fructose4.7g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight81g
Omega 3 Fatty Acids41mg3%
Omega 6 Fatty Acids50mg0%
Omega 3 to Omega 6 Ratio0.82
Omega 6 to Omega 3 Ratio1.22
4:01mg
6:00mg
8:01mg
10:01mg
12:02mg
13:0~mg
14:02mg
15:00mg
16:039mg
17:00mg
18:05mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated19mg
14:14mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t~mg
17:10mg
18:1 undifferentiated11mg
18:1 c11mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated90mg
18:2 undifferentiated49mg
18:2 n-6 c,c47mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)35mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated6mg
20:3 n-36mg
20:3 n-61mg
20:4 undifferentiated0mg
20:4 n-60mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight81g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.