Pork Fresh Composite Of Separable Fat With Added Solution Cooked×
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Nutrition Facts for Pork Fresh Composite Of Separable Fat With Added Solution Cooked

(Pork fresh composite of separable fat with added solution cooked)
Serving Size:
×

Total Calories: 497


Calorie Breakdown
93% Fat
0% Carbs
7% Protein

  • 93% Fat
  • 0% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV497 calories
  • Fat79% DV51.4g
  • Saturated Fats91% DV18.2g
  • Cholesterol23% DV68.9mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein17% DV8.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.6mg
  • Iron4% DV0.7mg
  • Potassium4% DV181.9mg
  • Sodium4% DV106.3mg
  • Magnesium2% DV10.2mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories49725%
Fat51.4g79%
Protein8.6g17%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol68.9mg23%
Saturated Fats18.2g91%
Calcium, Ca30.6mg2%
Iron, Fe0.7mg4%
Potassium, K181.9mg4%
Magnesium, Mg10.2mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories49725%
Fat51.4g79%
Protein8.6g17%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol68.9mg23%
Saturated Fats18.2g91%
Net Carbs0.3g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca30.6mg2%
Iron, Fe0.7mg4%
Potassium, K181.9mg4%
Magnesium, Mg10.2mg2%
Phosphorus, P136mg11%
Sodium, Na106.3mg4%
Zinc, Zn1mg9%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se12.8μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg12%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline39.1mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)51IU6%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water24g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids308mg19%
Omega 6 Fatty Acids6748mg40%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.91
4:00mg
6:00mg
8:00mg
10:037mg
12:037mg
13:0~mg
14:0633mg
15:031mg
16:010956mg
17:0190mg
18:06196mg
20:0~mg
22:04mg
24:0~mg
Fatty acids, total monounsaturated21165mg
14:111mg
15:10mg
16:1 undifferentiated948mg
16:1 c~mg
16:1 t~mg
17:175mg
18:1 undifferentiated19778mg
18:1 c19399mg
18:1 t378mg
18:1-11 t (18:1t n-7)~mg
20:1354mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7217mg
18:2 undifferentiated6480mg
18:2 n-6 c,c6301mg
18:2 CLAs~mg
18:2 t,t179mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated323mg
18:3 n-3 c,c,c (ALA)308mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:40mg
20:2 n-6 c,c252mg
20:3 undifferentiated43mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated117mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic378mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine2mg
Tryptophan90mg32%
Threonine383mg37%
Isoleucine421mg30%
Leucine728mg27%
Lysine793mg38%
Methionine235mg32%
Cystine99mg34%
Phenylalanine360mg41%
Tyrosine326mg37%
Valine446mg25%
Arginine569mg
Histidine369mg53%
Alanine502mg
Aspartic acid836mg
Glutamic acid1364mg
Glycine385mg
Proline346mg
Serine370mg
Hydroxyproline22mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.