Pork Fresh Carcass Separable Lean And Fat Raw×
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Nutrition Facts for Pork Fresh Carcass Separable Lean And Fat Raw

(Pork fresh carcass separable lean and fat raw)
Serving Size:
×

Total Calories: 107


Calorie Breakdown
85% Fat
15% Protein

  • 85% Fat
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat15% DV10g
  • Saturated Fats18% DV3.5g
  • Cholesterol7% DV21mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron1% DV0.2mg
  • Potassium2% DV71.9mg
  • Sodium0% DV11.9mg
  • Magnesium1% DV3.7mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1075%
Fat10g15%
Protein4g8%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol21mg7%
Saturated Fats3.5g18%
Calcium, Ca5.4mg0%
Iron, Fe0.2mg1%
Potassium, K71.9mg2%
Magnesium, Mg3.7mg1%
Vitamin A, RAE0.6μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1075%
Fat10g15%
Protein4g8%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol21mg7%
Saturated Fats3.5g18%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca5.4mg0%
Iron, Fe0.2mg1%
Potassium, K71.9mg2%
Magnesium, Mg3.7mg1%
Phosphorus, P44mg4%
Sodium, Na11.9mg0%
Zinc, Zn0.5mg4%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se8.1μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg7%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg5%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline~mg~%
Retinol0.6μg
Vitamin A, IU2.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water14.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids82mg5%
Omega 6 Fatty Acids937mg6%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.43
4:00mg
6:00mg
8:0~mg
10:09mg
12:014mg
13:0~mg
14:0125mg
15:0~mg
16:02173mg
17:0~mg
18:01193mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4524mg
14:1~mg
15:1~mg
16:1 undifferentiated281mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4163mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1079mg
18:2 undifferentiated937mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated82mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan45mg16%
Threonine173mg16%
Isoleucine175mg12%
Leucine309mg11%
Lysine349mg17%
Methionine99mg14%
Cystine48mg17%
Phenylalanine155mg18%
Tyrosine129mg15%
Valine209mg12%
Arginine259mg
Histidine145mg21%
Alanine236mg
Aspartic acid355mg
Glutamic acid586mg
Glycine247mg
Proline191mg
Serine163mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.