Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw×
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Nutrition Facts for Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw

(Pork fresh composite of trimmed leg loin shoulder and spareribs (includes cuts to be cured) separable lean and fat raw)
Serving Size:
×

Total Calories: 60


Calorie Breakdown
65% Fat
35% Protein

  • 65% Fat
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat6% DV4.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol7% DV19.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron1% DV0.3mg
  • Potassium2% DV90.6mg
  • Sodium1% DV16.2mg
  • Magnesium1% DV6mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories603%
Fat4.2g6%
Protein5.2g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats1.4g7%
Calcium, Ca3.1mg0%
Iron, Fe0.3mg1%
Potassium, K90.6mg2%
Magnesium, Mg6mg1%
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories603%
Fat4.2g6%
Protein5.2g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats1.4g7%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca3.1mg0%
Iron, Fe0.3mg1%
Potassium, K90.6mg2%
Magnesium, Mg6mg1%
Phosphorus, P55.4mg4%
Sodium, Na16.2mg1%
Zinc, Zn0.6mg6%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se8.1μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg8%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline9.9mg2%
Retinol0.3μg
Vitamin A, IU1.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water18.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids435mg3%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio62.14
4:00mg
6:00mg
8:00mg
10:02mg
12:03mg
13:0~mg
14:051mg
15:00mg
16:0892mg
17:04mg
18:0481mg
20:02mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1733mg
14:10mg
15:10mg
16:1 undifferentiated107mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1653mg
18:1 c621mg
18:1 t10mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated490mg
18:2 undifferentiated428mg
18:2 n-6 c,c199mg
18:2 CLAs~mg
18:2 t,t6mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)7mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated33mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan58mg21%
Threonine232mg22%
Isoleucine245mg18%
Leucine425mg16%
Lysine471mg22%
Methionine138mg19%
Cystine62mg22%
Phenylalanine211mg24%
Tyrosine186mg21%
Valine273mg15%
Arginine338mg
Histidine211mg30%
Alanine305mg
Aspartic acid489mg
Glutamic acid807mg
Glycine260mg
Proline220mg
Serine219mg
Hydroxyproline7mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.