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Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw×
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Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories60
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 19.6mg7%
Sodium 16.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 5.2g10%
Vitamin D 0.2mcg1%
Iron 0.3mg1%
Calcium 3.1mg0%
Potassium 90.6mg2%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
67%Water
15%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat6% DV4.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol7% DV19.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron1% DV0.3mg
  • Potassium2% DV90.6mg
  • Sodium1% DV16.2mg
  • Magnesium1% DV6mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories603%
Fat4.2g6%
Protein5.2g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats1.4g7%
Calcium, Ca3.1mg0%
Iron, Fe0.3mg1%
Potassium, K90.6mg2%
Magnesium, Mg6mg1%
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories603%
Fat4.2g6%
Protein5.2g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats1.4g7%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca3.1mg0%
Iron, Fe0.3mg1%
Potassium, K90.6mg2%
Magnesium, Mg6mg1%
Phosphorus, P55.4mg4%
Sodium, Na16.2mg1%
Zinc, Zn0.6mg6%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se8.1μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg8%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline9.9mg2%
Retinol0.3μg
Vitamin A, IU1.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water18.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids7mg0%
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:00mg
6:00mg
8:00mg
10:02mg
12:03mg
13:0~mg
14:051mg
15:00mg
16:01mg
17:04mg
18:00mg
20:02mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated107mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2mg
18:1 c1mg
18:1 t10mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs~mg
18:2 t,t6mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)7mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated33mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan58mg21%
Threonine232mg22%
Isoleucine245mg18%
Leucine425mg16%
Lysine471mg22%
Methionine138mg19%
Cystine62mg22%
Phenylalanine211mg24%
Tyrosine186mg21%
Valine273mg15%
Arginine338mg
Histidine211mg30%
Alanine305mg
Aspartic acid489mg
Glutamic acid807mg
Glycine260mg
Proline220mg
Serine219mg
Hydroxyproline7mg