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      Pork Fresh Separable Fat Raw
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      Pork Fresh Separable Fat Raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories179
      % Daily Value *
      Total Fat 18.7g24%
      Saturated Fat 6.2g31%
      Trans Fat 0.17g
      Cholesterol 20.4mg7%
      Sodium 13.3mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 0mg0%
      Vitamin D 0.48mcg2%
      Iron 0.07mg0%
      Calcium 4mg0%
      Potassium 94.6mg2%
      Phosphorus 23.9mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 179 9% DV
      • Protein 2.6g 5% DV
      • Carbs 0g 0% DV
      • Fat 19g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Pork Fresh Separable Fat Raw coming from 6% protein, 0% carbs, 94% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Separable Fat Raw. This food consists of 24.83% water, 9.28% protein, 0% carbs, 65.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 179 9%
      Fat 18.7g 24%
      Protein 2.6g 5%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 20.4mg 7%
      Saturated Fats 6.2g 31%
      Net-Carbs 0g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 4mg 0%
      Iron, Fe 0.07mg 0%
      Potassium, K 94.6mg 2%
      Magnesium 1.7mg 0%
      Phosphorus, P 23.9mg 2%
      Sodium 13.3mg 1%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0mg 0%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 7.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.75mg 5%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 8.8mg 2%
      Vitamin B12 0.19mcg 8%
      Retinol 7.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 24.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.48mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.48mcg
      Vitamin D (IU) 19.6IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 7g
      Ash 0.14g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.08
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 7.964g
      Total Polyunsaturated 3.745g
      Omega 3s 0.179g 11%
      Omega 6s 3.456g 20%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.16g 10%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.323g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.126g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.235g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 3.862g
      Margaric Acid (17:0) 0.062g
      Stearic Acid (18:0) 2.008g
      Arachidic Acid (20:0) 0.034g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.364g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.46g
      cis-Oleic Acid (18:1 cis) 7.327g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.135g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.36g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.167g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.037g
      Trans-Monoenoic Fats 0.133g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.133g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.037g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 107mg 15%
      Isoleucine 124mg 9%
      Leucine 216mg 8%
      Lysine 234mg 11%
      Methionine 72mg 10%
      Phenylalanine 109mg 12%
      Threonine 116mg 11%
      Tryptophan 31mg 11%
      Valine 133mg 7%
      Conditionally Essential Amino Acids
      Arginine 169mg
      Cystine 30mg 10%
      Glycine 119mg
      Proline 106mg
      Tyrosine 104mg 12%
      Non-Essential Amino Acids
      Alanine 151mg
      Aspartic acid 246mg
      Betaine 0.34mg
      Glutamic acid 401mg
      Hydroxyproline 9mg
      Serine 110mg
      Data Source
      Pork Fresh Separable Fat Raw
      USDA Food Data Central Standard Release