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#1: Lean Roasted Ham
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Nutrition Facts for Lean Roasted Ham

(Pork fresh leg (ham) whole separable lean only cooked roasted)

Total Calories: 285


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories14% DV
  • Fat20% DV
  • Saturated Fats22% DV
  • Cholesterol42% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein79% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron8% DV
  • Potassium11% DV
  • Sodium4% DV
  • Magnesium8% DV
  • Zinc40% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1241% DV
  • Vitamin C1% DV
  • Vitamin D6% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight135g
Calories28514%
Fat12.7g20%
Protein39.7g79%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol126.9mg42%
Saturated Fats4.5g22%
Calcium, Ca9.5mg1%
Iron, Fe1.5mg8%
Potassium, K503.6mg11%
Magnesium, Mg33.8mg8%
Vitamin A, RAE4.1μg0%
Vitamin C0.5mg1%
Vitamin B-121μg41%
Macronutrients
Macronutrients%DV
Weight135g
Calories28514%
Fat12.7g20%
Protein39.7g79%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol126.9mg42%
Saturated Fats4.5g22%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight135g
Calcium, Ca9.5mg1%
Iron, Fe1.5mg8%
Potassium, K503.6mg11%
Magnesium, Mg33.8mg8%
Phosphorus, P379.4mg30%
Sodium, Na86.4mg4%
Zinc, Zn4.4mg40%
Copper, Cu0.1mg16%
Manganese, Mn0mg2%
Selenium, Se67.4μg122%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight135g
Vitamin A, RAE4.1μg0%
Vitamin C0.5mg1%
Vitamin B-121μg41%
Thiamin (B1)0.9mg78%
Riboflavin (B2)0.5mg36%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.6mg36%
Folate (B9)16.2μg4%
Folic acid0μg0%
Food Folate16.2μg4%
Folate DFE16.2μg4%
Choline136.5mg25%
Retinol4.1μg
Vitamin A, IU12.2IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.2μg
Vitamin D (IU)48.6IU6%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight135g
Water81.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight135g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight135g
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids1040mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio38.52
4:00mg
6:00mg
8:00mg
10:027mg
12:014mg
13:0~mg
14:0149mg
15:0~mg
16:02808mg
17:0~mg
18:01404mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6008mg
14:1~mg
15:1~mg
16:1 undifferentiated405mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5522mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1148mg
18:2 undifferentiated1040mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated27mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated81mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight135g
Betaine5mg
Tryptophan505mg180%
Threonine1813mg173%
Isoleucine1859mg133%
Leucine3186mg117%
Lysine3571mg170%
Methionine1052mg144%
Cystine506mg176%
Phenylalanine1585mg181%
Tyrosine1384mg158%
Valine2153mg118%
Arginine2468mg
Histidine1586mg227%
Alanine2313mg
Aspartic acid3683mg
Glutamic acid6215mg
Glycine1885mg
Proline1594mg
Serine1640mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.