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      Lean Roasted Ham
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      Lean Roasted Ham

      Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted
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      Nutrition Facts
      Serving Size
      1 cup, diced (135g)
      Calories285
      % Daily Value *
      Total Fat 12.7g16%
      Saturated Fat 4.5g22%
      Trans Fat --g
      Cholesterol 126.9mg42%
      Sodium 86.4mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 39.7g79%
      Vitamin C 0.54mg1%
      Vitamin D 1.2mcg6%
      Iron 1.5mg8%
      Calcium 9.5mg1%
      Potassium 503.6mg11%
      Phosphorus 379.4mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 285 14% DV
      • Protein 40g 79% DV
      • Carbs 0g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Lean Roasted Ham coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lean Roasted Ham. This food consists of 60.96% water, 29.55% protein, 0% carbs, 9.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 285 14%
      Fat 12.7g 16%
      Protein 39.7g 79%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 126.9mg 42%
      Saturated Fats 4.5g 22%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 9.5mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 503.6mg 11%
      Magnesium 33.8mg 8%
      Phosphorus, P 379.4mg 30%
      Sodium 86.4mg 4%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.15mg 16%
      Manganese 0.05mg 2%
      Selenium, Se 67.4mcg 122%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 4.1mcg 0%
      Vitamin C 0.54mg 1%
      Thiamin (B1) 0.93mg 78%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 16.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.2mcg 4%
      Folate DFE 16.2mcg 4%
      Choline 136.5mg 25%
      Vitamin B12 0.97mcg 41%
      Retinol 4.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.35mg 2%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 48.6IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 81.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 21.86
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 6.008g
      Total Polyunsaturated 1.148g
      Omega 3s 0.027g 2%
      Omega 6s 1.04g 6%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 38.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.027g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.149g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.808g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.404g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.405g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.522g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.04g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.027g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.081g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 1586mg 227%
      Isoleucine 1859mg 133%
      Leucine 3186mg 117%
      Lysine 3571mg 170%
      Methionine 1052mg 144%
      Phenylalanine 1585mg 181%
      Threonine 1813mg 173%
      Tryptophan 505mg 180%
      Valine 2153mg 118%
      Conditionally Essential Amino Acids
      Arginine 2468mg
      Cystine 506mg 176%
      Glycine 1885mg
      Proline 1594mg
      Tyrosine 1384mg 158%
      Non-Essential Amino Acids
      Alanine 2313mg
      Aspartic acid 3683mg
      Betaine 5mg
      Glutamic acid 6215mg
      Hydroxyproline --mg
      Serine 1640mg
      Data Source
      Lean Roasted Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.