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      Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw
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      Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw

      Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories102
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.8g4%
      Trans Fat 0.02g
      Cholesterol 52.7mg18%
      Sodium 64.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.5g37%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 0.57mg3%
      Calcium 10.2mg1%
      Potassium 305.2mg6%
      Phosphorus 199.8mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 102 5% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw. This food consists of 75.14% water, 21.92% protein, 0% carbs, 2.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 102 5%
      Fat 2.5g 3%
      Protein 18.5g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 0.8g 4%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 0.57mg 3%
      Potassium, K 305.2mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 199.8mg 16%
      Sodium 64.6mg 3%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 18mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 39%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 63.8mg 12%
      Vitamin B12 0.31mcg 13%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 9.4IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 63.6g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.41
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.976g
      Total Polyunsaturated 0.523g
      Omega 3s 0.013g 1%
      Omega 6s 0.451g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.436g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.502g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.267g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.054g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.907g
      cis-Oleic Acid (18:1 cis) 0.891g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.436g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.057g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.016g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 754mg 108%
      Isoleucine 878mg 63%
      Leucine 1526mg 56%
      Lysine 1649mg 79%
      Methionine 508mg 70%
      Phenylalanine 770mg 88%
      Threonine 815mg 78%
      Tryptophan 221mg 79%
      Valine 938mg 52%
      Conditionally Essential Amino Acids
      Arginine 1195mg
      Cystine 209mg 73%
      Glycine 838mg
      Proline 750mg
      Tyrosine 734mg 84%
      Non-Essential Amino Acids
      Alanine 1062mg
      Aspartic acid 1734mg
      Betaine 2mg
      Glutamic acid 2832mg
      Hydroxyproline 65mg
      Serine 774mg
      Data Source
      Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw
      USDA Food Data Central Standard Release