Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised×
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Nutrition Facts for Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised

(Pork fresh loin whole separable lean and fat cooked braised)
Serving Size:
×

Total Calories: 203


Calorie Breakdown
53% Fat
47% Protein

  • 53% Fat
  • 47% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat18% DV11.6g
  • Saturated Fats22% DV4.3g
  • Cholesterol23% DV68mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV23.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron5% DV0.9mg
  • Potassium7% DV317.9mg
  • Sodium2% DV40.8mg
  • Magnesium4% DV16.2mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories20310%
Fat11.6g18%
Protein23.1g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats4.3g22%
Calcium, Ca17.9mg1%
Iron, Fe0.9mg5%
Potassium, K317.9mg7%
Magnesium, Mg16.2mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20310%
Fat11.6g18%
Protein23.1g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats4.3g22%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca17.9mg1%
Iron, Fe0.9mg5%
Potassium, K317.9mg7%
Magnesium, Mg16.2mg4%
Phosphorus, P153.9mg12%
Sodium, Na40.8mg2%
Zinc, Zn2mg18%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se38.5μg70%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Vitamin B-120.5μg19%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.2mg17%
Niacin (B3)3.8mg23%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.3mg18%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline79.6mg14%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.8IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water49.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids884mg5%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0153mg
15:0~mg
16:02669mg
17:0~mg
18:01420mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5151mg
14:1~mg
15:1~mg
16:1 undifferentiated357mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4658mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:194mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated995mg
18:2 undifferentiated884mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan286mg102%
Threonine1045mg99%
Isoleucine1066mg76%
Leucine1843mg68%
Lysine2071mg99%
Methionine602mg83%
Cystine292mg102%
Phenylalanine920mg105%
Tyrosine791mg90%
Valine1247mg69%
Arginine1461mg
Histidine902mg129%
Alanine1358mg
Aspartic acid2126mg
Glutamic acid3566mg
Glycine1201mg
Proline985mg
Serine955mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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