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Pork Loin×
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Pork Loin

(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories242
% Daily Value *
Total Fat 13.9g21%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 80mg27%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 27.3g55%
Vitamin C 0.6mg1%
Vitamin D 1.3mcg7%
Iron 0.9mg5%
Calcium 19mg1%
Potassium 423mg9%
Phosphorus 246mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV242 calories
  • Fat21% DV13.9g
  • Saturated Fats26% DV5.2g
  • Cholesterol27% DV80mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein55% DV27.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron5% DV0.9mg
  • Potassium9% DV423mg
  • Sodium3% DV62mg
  • Magnesium7% DV28mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C1% DV0.6mg
  • Vitamin D7% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories24212%
Fat13.9g21%
Protein27.3g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80mg27%
Saturated Fats5.2g26%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium19mg1%
Iron, Fe0.9mg5%
Potassium, K423mg9%
Magnesium28mg7%
Phosphorus, P246mg20%
Sodium62mg3%
Zinc, Zn2.4mg22%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se45.3μg82%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0.6mg1%
Thiamin (B1)0.9mg73%
Riboflavin (B2)0.3mg25%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline93.9mg17%
Vitamin B120.7μg29%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D1.3μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)53IU7%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water57.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s40mg3%
Omega 6s1070mg6%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:010mg
13:0~mg
14:0180mg
15:0~mg
16:03210mg
17:0~mg
18:01710mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6190mg
14:1~mg
15:1~mg
16:1 undifferentiated420mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5600mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1200mg
18:2 undifferentiated1070mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated50mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan338mg121%
Threonine1234mg118%
Isoleucine1260mg90%
Leucine2177mg80%
Lysine2446mg116%
Methionine712mg98%
Cystine344mg120%
Phenylalanine1086mg124%
Tyrosine936mg107%
Valine1473mg81%
Arginine1723mg
Histidine1067mg152%
Alanine1603mg
Aspartic acid2512mg
Glutamic acid (Glutamine)4215mg
Glycine1409mg
Proline1158mg
Serine1128mg
Hydroxyproline~mg