Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted×
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Nutrition Facts for Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted

(Pork fresh loin whole separable lean and fat cooked roasted)
Serving Size:
×

Total Calories: 211


Calorie Breakdown
55% Fat
45% Protein

  • 55% Fat
  • 45% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat19% DV12.5g
  • Saturated Fats23% DV4.6g
  • Cholesterol23% DV69.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron5% DV0.8mg
  • Potassium7% DV346.8mg
  • Sodium2% DV50.2mg
  • Magnesium5% DV22.1mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C1% DV0.5mg
  • Vitamin D4% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories21111%
Fat12.5g19%
Protein23g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats4.6g23%
Calcium, Ca16.2mg1%
Iron, Fe0.8mg5%
Potassium, K346.8mg7%
Magnesium, Mg22.1mg5%
Vitamin A, RAE2.6μg0%
Vitamin C0.5mg1%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories21111%
Fat12.5g19%
Protein23g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats4.6g23%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca16.2mg1%
Iron, Fe0.8mg5%
Potassium, K346.8mg7%
Magnesium, Mg22.1mg5%
Phosphorus, P205.7mg16%
Sodium, Na50.2mg2%
Zinc, Zn2mg18%
Copper, Cu0mg5%
Manganese, Mn0mg0%
Selenium, Se28.4μg52%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0.5mg1%
Vitamin B-120.6μg25%
Thiamin (B1)0.8mg70%
Riboflavin (B2)0.3mg20%
Niacin (B3)4.7mg30%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.4mg26%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline79.1mg14%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.9μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)34IU4%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids910mg5%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio35
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0162mg
15:0~mg
16:02814mg
17:0~mg
18:01488mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5534mg
14:1~mg
15:1~mg
16:1 undifferentiated391mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4981mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1029mg
18:2 undifferentiated910mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated51mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan290mg104%
Threonine1047mg100%
Isoleucine1072mg77%
Leucine1843mg68%
Lysine2067mg98%
Methionine606mg83%
Cystine292mg102%
Phenylalanine918mg105%
Tyrosine797mg91%
Valine1246mg68%
Arginine1439mg
Histidine912mg130%
Alanine1345mg
Aspartic acid2128mg
Glutamic acid3585mg
Glycine1128mg
Proline944mg
Serine951mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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