Pork Fresh Loin Whole Separable Lean Only Raw×
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Nutrition Facts for Pork Fresh Loin Whole Separable Lean Only Raw

(Pork fresh loin whole separable lean only raw)
Serving Size:
×

Total Calories: 122


Calorie Breakdown
37% Fat
63% Protein

  • 37% Fat
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat7% DV4.8g
  • Saturated Fats8% DV1.7g
  • Cholesterol17% DV50.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein36% DV18.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron4% DV0.7mg
  • Potassium7% DV330.7mg
  • Sodium2% DV44.2mg
  • Magnesium5% DV19.6mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories1226%
Fat4.8g7%
Protein18.2g36%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats1.7g8%
Calcium, Ca14.5mg1%
Iron, Fe0.7mg4%
Potassium, K330.7mg7%
Magnesium, Mg19.6mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1226%
Fat4.8g7%
Protein18.2g36%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats1.7g8%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca14.5mg1%
Iron, Fe0.7mg4%
Potassium, K330.7mg7%
Magnesium, Mg19.6mg5%
Phosphorus, P179.4mg14%
Sodium, Na44.2mg2%
Zinc, Zn1.6mg14%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se30.7μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Vitamin B-120.5μg22%
Thiamin (B1)0.8mg70%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.4mg26%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline64.3mg12%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids417mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.53
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:060mg
15:0~mg
16:01063mg
17:0~mg
18:0519mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2176mg
14:1~mg
15:1~mg
16:1 undifferentiated153mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1972mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated519mg
18:2 undifferentiated417mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan231mg83%
Threonine831mg79%
Isoleucine853mg61%
Leucine1461mg54%
Lysine1638mg78%
Methionine482mg66%
Cystine232mg81%
Phenylalanine727mg83%
Tyrosine635mg73%
Valine988mg54%
Arginine1132mg
Histidine728mg104%
Alanine1061mg
Aspartic acid1689mg
Glutamic acid2851mg
Glycine864mg
Proline732mg
Serine752mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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