#1: Braised Pork Loin
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Nutrition Facts for Braised Pork Loin

(Pork fresh loin whole separable lean only cooked braised)

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Serving Size:
x

Total Calories: 173


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat12% DV
  • Saturated Fats14% DV
  • Cholesterol22% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein49% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium7% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1219% DV
  • Vitamin C1% DV
  • Vitamin D3% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1739%
Fat7.8g12%
Protein24.3g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol67.2mg22%
Saturated Fats2.9g14%
Calcium, Ca15.3mg1%
Iron, Fe1mg5%
Potassium, K329mg7%
Magnesium, Mg17mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
Weight85g
Calories1739%
Fat7.8g12%
Protein24.3g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol67.2mg22%
Saturated Fats2.9g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe1mg5%
Potassium, K329mg7%
Magnesium, Mg17mg4%
Phosphorus, P155.6mg12%
Sodium, Na42.5mg2%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se41μg74%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Vitamin B-120.5μg19%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.2mg17%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.3mg19%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline83.5mg15%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.7μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)27.2IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water52.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids527mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0102mg
15:0~mg
16:01777mg
17:0~mg
18:0927mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3536mg
14:1~mg
15:1~mg
16:1 undifferentiated255mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3179mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:168mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated595mg
18:2 undifferentiated527mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine3mg
Tryptophan309mg110%
Threonine1109mg106%
Isoleucine1137mg81%
Leucine1948mg71%
Lysine2184mg104%
Methionine643mg88%
Cystine309mg108%
Phenylalanine969mg111%
Tyrosine846mg97%
Valine1318mg72%
Arginine1510mg
Histidine970mg139%
Alanine1414mg
Aspartic acid2253mg
Glutamic acid3801mg
Glycine1153mg
Proline976mg
Serine1003mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.