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Pork Fresh Loin Whole Separable Lean Only Cooked Roasted×
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Pork Fresh Loin Whole Separable Lean Only Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories178
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 68.9mg23%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.3g49%
Vitamin C 0.5mg1%
Vitamin D 0.6mcg3%
Iron 0.9mg5%
Calcium 15.3mg1%
Potassium 361.3mg8%
Phosphorus 211.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat13% DV8.2g
  • Saturated Fats15% DV3g
  • Cholesterol23% DV68.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein49% DV24.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron5% DV0.9mg
  • Potassium8% DV361.3mg
  • Sodium2% DV49.3mg
  • Magnesium6% DV23.8mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C1% DV0.5mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1789%
Fat8.2g13%
Protein24.3g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68.9mg23%
Saturated Fats3g15%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium15.3mg1%
Iron, Fe0.9mg5%
Potassium, K361.3mg8%
Magnesium23.8mg6%
Phosphorus, P211.7mg17%
Sodium49.3mg2%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg6%
Manganese0mg1%
Selenium, Se29.8μg54%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.9mg72%
Riboflavin (B2)0.3mg22%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.5mg28%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline83.6mg15%
Vitamin B-120.6μg26%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6.8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)23IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water51.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s17mg
Omega 6s561mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0102mg
15:0~mg
16:01845mg
17:0~mg
18:0961mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3672mg
14:1~mg
15:1~mg
16:1 undifferentiated264mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3298mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated646mg
18:2 undifferentiated561mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan309mg111%
Threonine1111mg106%
Isoleucine1139mg81%
Leucine1952mg72%
Lysine2188mg104%
Methionine644mg89%
Cystine310mg108%
Phenylalanine972mg111%
Tyrosine847mg97%
Valine1320mg73%
Arginine1512mg
Histidine972mg139%
Alanine1418mg
Aspartic acid2257mg
Glutamic acid3809mg
Glycine1155mg
Proline978mg
Serine1005mg
Hydroxyproline~mg