Pork Fresh Loin Blade (Chops Or Roasts) Bone-in Separable Lean And Fat Raw×
×
<- View Results
Save

Nutrition Facts for Pork Fresh Loin Blade (Chops Or Roasts) Bone-in Separable Lean And Fat Raw

(Pork fresh loin blade (chops or roasts) bone-in separable lean and fat raw)
Serving Size:
×

Total Calories: 165


Calorie Breakdown
59% Fat
41% Protein

  • 59% Fat
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat16% DV10.4g
  • Saturated Fats18% DV3.6g
  • Cholesterol18% DV53.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein33% DV16.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.8mg
  • Iron3% DV0.6mg
  • Potassium5% DV244.8mg
  • Sodium2% DV58.7mg
  • Magnesium3% DV14.5mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories1658%
Fat10.4g16%
Protein16.6g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats3.6g18%
Calcium, Ca29.8mg2%
Iron, Fe0.6mg3%
Potassium, K244.8mg5%
Magnesium, Mg14.5mg3%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1658%
Fat10.4g16%
Protein16.6g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats3.6g18%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca29.8mg2%
Iron, Fe0.6mg3%
Potassium, K244.8mg5%
Magnesium, Mg14.5mg3%
Phosphorus, P176mg14%
Sodium, Na58.7mg2%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se25μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.3mg21%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg21%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline57.1mg10%
Retinol5.1μg
Vitamin A, IU17IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)23.8IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water57.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids1503mg9%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.47
4:00mg
6:00mg
8:01mg
10:09mg
12:09mg
13:0~mg
14:0130mg
15:05mg
16:02218mg
17:033mg
18:01206mg
20:017mg
22:01mg
24:02mg
Fatty acids, total monounsaturated4176mg
14:12mg
15:10mg
16:1 undifferentiated211mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated3896mg
18:1 c3845mg
18:1 t52mg
18:1-11 t (18:1t n-7)~mg
20:168mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1650mg
18:2 undifferentiated1444mg
18:2 n-6 c,c1434mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined10mg
18:3 undifferentiated67mg
18:3 n-3 c,c,c (ALA)60mg
18:3 n-6 c,c,c2mg
18:3i6mg
18:40mg
20:2 n-6 c,c57mg
20:3 undifferentiated7mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated65mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic52mg
Fatty acids, total trans-polyenoic16mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine2mg
Tryptophan194mg69%
Threonine715mg68%
Isoleucine769mg55%
Leucine1338mg49%
Lysine1445mg69%
Methionine445mg61%
Cystine184mg64%
Phenylalanine675mg77%
Tyrosine644mg74%
Valine822mg45%
Arginine1047mg
Histidine661mg94%
Alanine931mg
Aspartic acid1520mg
Glutamic acid2483mg
Glycine734mg
Proline657mg
Serine678mg
Hydroxyproline57mg

Data Source: USDA Food Data Central.


Was this webpage helpful?