#1: Pork Chops (With Fat)
x

Nutrition Facts for Pork Chops (With Fat)

(Pork fresh loin blade (chops) bone-in separable lean and fat cooked braised)

Search for Another Food

Serving Size:
x

Total Calories: 525


Calorie Breakdown
57% Fat
43% Protein

  • 57% Fat
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories26% DV
  • Fat50% DV
  • Saturated Fats46% DV
  • Cholesterol59% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein109% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron9% DV
  • Potassium11% DV
  • Sodium6% DV
  • Magnesium9% DV
  • Zinc58% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1253% DV
  • Vitamin C0% DV
  • Vitamin D10% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight206g
Calories52526%
Fat32.4g50%
Protein54.7g109%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol177.2mg59%
Saturated Fats9.2g46%
Calcium, Ca105.1mg8%
Iron, Fe1.7mg9%
Potassium, K533.5mg11%
Magnesium, Mg39.1mg9%
Vitamin A, RAE8.2μg1%
Vitamin C0mg0%
Vitamin B-121.3μg53%
Macronutrients
Macronutrients%DV
Weight206g
Calories52526%
Fat32.4g50%
Protein54.7g109%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol177.2mg59%
Saturated Fats9.2g46%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight206g
Calcium, Ca105.1mg8%
Iron, Fe1.7mg9%
Potassium, K533.5mg11%
Magnesium, Mg39.1mg9%
Phosphorus, P438.8mg35%
Sodium, Na142.1mg6%
Zinc, Zn6.4mg58%
Copper, Cu0.2mg22%
Manganese, Mn0mg1%
Selenium, Se86.1μg157%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight206g
Vitamin A, RAE8.2μg1%
Vitamin C0mg0%
Vitamin B-121.3μg53%
Thiamin (B1)1mg83%
Riboflavin (B2)0.7mg50%
Niacin (B3)15.2mg95%
Pantothenic acid (B5)1.9mg39%
Vitamin B-61mg59%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline167.7mg30%
Retinol8.2μg
Vitamin A, IU26.8IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D2.1μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.1μg
Vitamin D (IU)82.4IU10%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight206g
Water118.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight206g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight206g
Omega 3 Fatty Acids161mg10%
Omega 6 Fatty Acids1953mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.13
4:00mg
6:00mg
8:02mg
10:025mg
12:023mg
13:0~mg
14:0325mg
15:012mg
16:05632mg
17:080mg
18:03092mg
20:045mg
22:04mg
24:04mg
Fatty acids, total monounsaturated10438mg
14:12mg
15:10mg
16:1 undifferentiated531mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated9734mg
18:1 c9624mg
18:1 t109mg
18:1-11 t (18:1t n-7)~mg
20:1171mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4013mg
18:2 undifferentiated3486mg
18:2 n-6 c,c1809mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined16mg
18:3 undifferentiated155mg
18:3 n-3 c,c,c (ALA)136mg
18:3 n-6 c,c,c6mg
18:3i12mg
18:40mg
20:2 n-6 c,c138mg
20:3 undifferentiated16mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated194mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)23mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic109mg
Fatty acids, total trans-polyenoic29mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight206g
Betaine7mg
Tryptophan651mg232%
Threonine2404mg229%
Isoleucine2589mg185%
Leucine4501mg165%
Lysine4864mg232%
Methionine1500mg206%
Cystine616mg215%
Phenylalanine2272mg260%
Tyrosine2167mg248%
Valine2767mg152%
Arginine3523mg
Histidine2225mg318%
Alanine3131mg
Aspartic acid5115mg
Glutamic acid8353mg
Glycine2472mg
Proline2210mg
Serine2282mg
Hydroxyproline192mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.