Nutrition Comparison | Category List

Nutrition Facts for Pork Chops (With Fat)

(Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised)

Serving Size:

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Calorie Breakdown

Total Calories: 525
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 26% DV
  • Fat 50% DV
  • Saturated Fats 46% DV
  • Cholesterol 59% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 109% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 11% DV
  • Iron 9% DV
  • Potassium 15% DV
  • Sodium 6% DV
  • Magnesium 10% DV
  • Zinc 43% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 22% DV
  • Vitamin C 0% DV
  • Vitamin D 14% DV
  • Vitamin E 2% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories52526%
Fat32.4g50%
Protein54.7g109%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol177.2mg59%
Saturated Fats9.2g46%
Calcium, Ca105.1mg11%
Iron, Fe1.7mg9%
Potassium, K533.5mg15%
Magnesium, Mg39.1mg10%
Vitamin A, IU26.8IU1%
Vitamin C0mg0%
Vitamin B-121.3μg22%

Macronutrients%DV
Calories52526%
Fat32.4g50%
Protein54.7g109%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol177.2mg59%
Saturated Fats9.2g46%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca105.1mg11%
Iron, Fe1.7mg9%
Potassium, K533.5mg15%
Magnesium, Mg39.1mg10%
Phosphorus, P438.8mg44%
Sodium, Na142.1mg6%
Zinc, Zn6.4mg43%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se86.1μg123%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU26.8IU1%
Vitamin C0mg0%
Vitamin B-121.3μg22%
Thiamin (B1)1mg67%
Riboflavin (B2)0.7mg41%
Niacin (B3)15.2mg76%
Pantothenic acid (B5)1.9mg~%
Vitamin B-61mg50%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline167.7mg30%
Vitamin A, RAE8.2μg~%
Retinol8.2μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D82.4IU14%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)2.1μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water118.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.161g10%
Omega 6 Fatty Acids1.953g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio12.15~%
4:00g~%
6:00g~%
8:00.002g~%
10:00.025g~%
12:00.023g~%
13:00g~%
14:00.325g~%
15:00.012g~%
16:05.632g~%
17:00.08g~%
18:03.092g~%
20:00.045g~%
22:00.004g~%
24:00.004g~%
Fatty acids, total monounsaturated10.438g~%
14:10.002g~%
15:10g~%
16:1 undifferentiated0.531g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated9.734g~%
18:1 c9.624g~%
18:1 t0.109g~%
18:1-11 t (18:1t n-7)0g~%
20:10.171g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated4.013g~%
18:2 undifferentiated3.486g~%
18:2 n-6 c,c1.809g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.016g~%
18:3 undifferentiated0.155g~%
18:3 n-3 c,c,c (ALA)0.136g~%
18:3 n-6 c,c,c0.006g~%
18:3i0.012g~%
18:40g~%
20:2 n-6 c,c0.138g~%
20:3 undifferentiated0.016g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.194g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.023g~%
22:6 n-3 (DHA)0.002g~%
Fatty acids, total trans-monoenoic0.109g~%
Fatty acids, total trans-polyenoic0.029g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine6.592mg~%
Tryptophan0.651g233%
Threonine2.404g229%
Isoleucine2.589g185%
Leucine4.501g165%
Lysine4.864g232%
Methionine1.5g205%
Cystine0.616g212%
Phenylalanine2.272g258%
Tyrosine2.167g246%
Valine2.767g152%
Arginine3.523g~%
Histidine2.225g318%
Alanine3.131g~%
Aspartic acid5.115g~%
Glutamic acid8.353g~%
Glycine2.472g~%
Proline2.21g~%
Serine2.282g~%
Hydroxyproline0.192g~%
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