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Pork Chops (With Fat)
Serving Size:
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Nutrition Facts for Pork Chops (With Fat)

(Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised)

Total Calories: 525


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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56% Fat
44% Protein

  • 56% Fat
  • 44% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 26% DV
  • Fat 50% DV
  • Saturated Fats 46% DV
  • Cholesterol 59% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 109% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 9% DV
  • Potassium 11% DV
  • Sodium 6% DV
  • Magnesium 9% DV
  • Zinc 58% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 54% DV
  • Vitamin C 0% DV
  • Vitamin D 11% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories52526%
Fat32.4g50%
Protein54.7g109%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol177.2mg59%
Saturated Fats9.2g46%
Calcium, Ca105.1mg8%
Iron, Fe1.7mg9%
Potassium, K533.5mg11%
Magnesium, Mg39.1mg9%
Vitamin A, RAE8.2μg1%
Vitamin C0mg0%
Vitamin B-121.3μg54%

Macronutrients%DV
Calories525 calories26%
Fat32.4g50%
Protein54.7g109%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol177.2mg59%
Saturated Fats9.2g46%
Net Carbs0g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca105.1mg8%
Iron, Fe1.7mg9%
Potassium, K533.5mg11%
Magnesium, Mg39.1mg9%
Phosphorus, P438.8mg35%
Sodium, Na142.1mg6%
Zinc, Zn6.4mg58%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se86.1μg157%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE8.2μg1%
Vitamin C0mg0%
Vitamin B-121.3μg54%
Thiamin (B1)1mg83%
Riboflavin (B2)0.7mg54%
Niacin (B3)15.2mg95%
Pantothenic acid (B5)1.9mg38%
Vitamin B-61mg59%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline167.7mg30%
Vitamin A, IU26.8IU1%
Retinol8.2μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D2.1μg11%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)2.1μg~%
Vitamin D (IU)82.4IU10%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water118.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids161mg10%
Omega 6 Fatty Acids1953mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio12.15~%
4:00mg~%
6:00mg~%
8:02mg~%
10:025mg~%
12:023mg~%
13:0~mg~%
14:0325mg~%
15:012mg~%
16:05632mg~%
17:080mg~%
18:03092mg~%
20:045mg~%
22:04mg~%
24:04mg~%
Fatty acids, total monounsaturated10438mg~%
14:12mg~%
15:10mg~%
16:1 undifferentiated531mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated9734mg~%
18:1 c9624mg~%
18:1 t109mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1171mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated4013mg~%
18:2 undifferentiated3486mg~%
18:2 n-6 c,c1809mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined16mg~%
18:3 undifferentiated155mg~%
18:3 n-3 c,c,c (ALA)136mg~%
18:3 n-6 c,c,c6mg~%
18:3i12mg~%
18:40mg~%
20:2 n-6 c,c138mg~%
20:3 undifferentiated16mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated194mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)23mg~%
22:6 n-3 (DHA)2mg~%
Fatty acids, total trans-monoenoic109mg~%
Fatty acids, total trans-polyenoic29mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine7mg~%
Tryptophan651mg233%
Threonine2404mg229%
Isoleucine2589mg185%
Leucine4501mg165%
Lysine4864mg232%
Methionine1500mg206%
Cystine616mg215%
Phenylalanine2272mg260%
Tyrosine2167mg248%
Valine2767mg152%
Arginine3523mg~%
Histidine2225mg318%
Alanine3131mg~%
Aspartic acid5115mg~%
Glutamic acid8353mg~%
Glycine2472mg~%
Proline2210mg~%
Serine2282mg~%
Hydroxyproline192mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.