Pork Fresh Loin Blade (Chops) Bone-in Separable Lean Only Cooked Braised×
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Nutrition Facts for Pork Fresh Loin Blade (Chops) Bone-in Separable Lean Only Cooked Braised

(Pork fresh loin blade (chops) bone-in separable lean only cooked braised)
Serving Size:
×

Total Calories: 189


Calorie Breakdown
48% Fat
52% Protein

  • 48% Fat
  • 52% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat15% DV9.6g
  • Saturated Fats11% DV2.2g
  • Cholesterol25% DV74mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.7mg
  • Iron4% DV0.7mg
  • Potassium5% DV229.5mg
  • Sodium2% DV59.5mg
  • Magnesium4% DV17mg
  • Zinc25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories1899%
Fat9.6g15%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74mg25%
Saturated Fats2.2g11%
Calcium, Ca41.7mg3%
Iron, Fe0.7mg4%
Potassium, K229.5mg5%
Magnesium, Mg17mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1899%
Fat9.6g15%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74mg25%
Saturated Fats2.2g11%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca41.7mg3%
Iron, Fe0.7mg4%
Potassium, K229.5mg5%
Magnesium, Mg17mg4%
Phosphorus, P190.4mg15%
Sodium, Na59.5mg2%
Zinc, Zn2.8mg25%
Copper, Cu0.1mg9%
Manganese, Mn0mg0%
Selenium, Se37.7μg68%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.5μg22%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.3mg22%
Niacin (B3)6.5mg40%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.4mg26%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline73.1mg13%
Retinol1.7μg
Vitamin A, IU5.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)30.6IU4%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids783mg5%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.75
4:00mg
6:00mg
8:01mg
10:07mg
12:06mg
13:0~mg
14:077mg
15:03mg
16:01348mg
17:016mg
18:0732mg
20:010mg
22:02mg
24:01mg
Fatty acids, total monounsaturated4946mg
14:10mg
15:10mg
16:1 undifferentiated147mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2379mg
18:1 c2360mg
18:1 t20mg
18:1-11 t (18:1t n-7)~mg
20:140mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated929mg
18:2 undifferentiated751mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)28mg
18:3 n-6 c,c,c3mg
18:3i1mg
18:40mg
20:2 n-6 c,c29mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated75mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic20mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan283mg101%
Threonine1047mg100%
Isoleucine1128mg81%
Leucine1960mg72%
Lysine2118mg101%
Methionine653mg90%
Cystine269mg94%
Phenylalanine989mg113%
Tyrosine944mg108%
Valine1204mg66%
Arginine1534mg
Histidine969mg138%
Alanine1364mg
Aspartic acid2228mg
Glutamic acid3638mg
Glycine1076mg
Proline963mg
Serine995mg
Hydroxyproline83mg

Data Source: USDA Food Data Central.


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