Pork Fresh Loin Blade (Chops) Bone-in Separable Lean Only Cooked Broiled×
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Nutrition Facts for Pork Fresh Loin Blade (Chops) Bone-in Separable Lean Only Cooked Broiled

(Pork fresh loin blade (chops) bone-in separable lean only cooked broiled)
Serving Size:
×

Total Calories: 164


Calorie Breakdown
46% Fat
54% Protein

  • 46% Fat
  • 54% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat13% DV8.1g
  • Saturated Fats10% DV2g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein42% DV21.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.8mg
  • Iron4% DV0.8mg
  • Potassium6% DV282.2mg
  • Sodium3% DV64.6mg
  • Magnesium4% DV17.9mg
  • Zinc26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories1648%
Fat8.1g13%
Protein21.2g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats2g10%
Calcium, Ca46.8mg4%
Iron, Fe0.8mg4%
Potassium, K282.2mg6%
Magnesium, Mg17.9mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1648%
Fat8.1g13%
Protein21.2g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats2g10%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca46.8mg4%
Iron, Fe0.8mg4%
Potassium, K282.2mg6%
Magnesium, Mg17.9mg4%
Phosphorus, P216.8mg17%
Sodium, Na64.6mg3%
Zinc, Zn2.8mg26%
Copper, Cu0.1mg10%
Manganese, Mn0mg0%
Selenium, Se32.7μg60%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.3mg22%
Niacin (B3)7mg44%
Pantothenic acid (B5)1mg19%
Vitamin B-60.4mg26%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline60.4mg11%
Retinol1.7μg
Vitamin A, IU6.8IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)30.6IU4%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids31mg2%
Omega 6 Fatty Acids702mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.65
4:00mg
6:00mg
8:01mg
10:06mg
12:05mg
13:0~mg
14:070mg
15:03mg
16:01208mg
17:0~mg
18:0656mg
20:09mg
22:02mg
24:01mg
Fatty acids, total monounsaturated2301mg
14:10mg
15:10mg
16:1 undifferentiated132mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2134mg
18:1 c2115mg
18:1 t18mg
18:1-11 t (18:1t n-7)~mg
20:136mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated805mg
18:2 undifferentiated673mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)25mg
18:3 n-6 c,c,c3mg
18:3i1mg
18:40mg
20:2 n-6 c,c26mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated67mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic18mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine2mg
Tryptophan252mg90%
Threonine934mg89%
Isoleucine1006mg72%
Leucine1748mg64%
Lysine1890mg90%
Methionine582mg80%
Cystine240mg84%
Phenylalanine882mg101%
Tyrosine842mg96%
Valine1074mg59%
Arginine1369mg
Histidine864mg123%
Alanine1217mg
Aspartic acid1987mg
Glutamic acid3245mg
Glycine961mg
Proline859mg
Serine887mg
Hydroxyproline74mg

Data Source: USDA Food Data Central.


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