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Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised×
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Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories199
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 74mg25%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.5g49%
Vitamin D 0.5mcg3%
Iron 0.6mg3%
Calcium 10.2mg1%
Potassium 340mg7%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
12%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat16% DV10.5g
  • Saturated Fats18% DV3.6g
  • Cholesterol25% DV74mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein49% DV24.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron3% DV0.6mg
  • Potassium7% DV340mg
  • Sodium2% DV49.3mg
  • Magnesium5% DV20.4mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19910%
Fat10.5g16%
Protein24.5g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74mg25%
Saturated Fats3.6g18%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe0.6mg3%
Potassium, K340mg7%
Magnesium20.4mg5%
Phosphorus, P242.3mg19%
Sodium49.3mg2%
Zinc, Zn1.7mg15%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se37.5μg68%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.2mg17%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.4mg25%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline72mg13%
Vitamin B-120.5μg22%
Retinol3.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU11.1IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)18.7IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water50g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s77mg
Omega 6s65mg
Omega 3 to Omega 6 Ratio1.18
Omega 6 to Omega 3 Ratio0.84
18:3 n-3 c,c,c (ALA)64mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats9mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:06mg
13:0~mg
14:0134mg
15:03mg
16:02mg
17:036mg
18:01mg
20:017mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4mg
14:11mg
15:10mg
16:1 undifferentiated231mg
16:1 c~mg
17:10mg
18:1 undifferentiated4mg
18:1 c4mg
18:1-11 t (18:1t n-7)~mg
20:171mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated2mg
18:2 n-6 c,c2mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated65mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c61mg
20:3 undifferentiated7mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated81mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats57mg
16:1 t~mg
18:1 t57mg
22:1 t~mg
18:2 t not further defined9mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan292mg104%
Threonine1077mg103%
Isoleucine1159mg83%
Leucine2015mg74%
Lysine2178mg104%
Methionine672mg92%
Cystine276mg96%
Phenylalanine1017mg116%
Tyrosine971mg111%
Valine1238mg68%
Arginine1578mg
Histidine996mg142%
Alanine1403mg
Aspartic acid2291mg
Glutamic acid3742mg
Glycine1107mg
Proline990mg
Serine1023mg
Hydroxyproline86mg