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Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted×
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Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories196
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 3.5g17%
Trans Fat 0.1g
Cholesterol 75.7mg25%
Sodium 48.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.6g45%
Vitamin D 0.6mcg3%
Iron 0.8mg4%
Calcium 12.8mg1%
Potassium 289mg6%
Phosphorus 193.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
13%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat17% DV10.9g
  • Saturated Fats17% DV3.5g
  • Cholesterol25% DV75.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron4% DV0.8mg
  • Potassium6% DV289mg
  • Sodium2% DV48.5mg
  • Magnesium5% DV21.3mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19610%
Fat10.9g17%
Protein22.6g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol75.7mg25%
Saturated Fats3.5g17%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium12.8mg1%
Iron, Fe0.8mg4%
Potassium, K289mg6%
Magnesium21.3mg5%
Phosphorus, P193.8mg16%
Sodium48.5mg2%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg11%
Manganese0mg0%
Selenium, Se37.7μg69%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.3mg24%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.6mg38%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline77.1mg14%
Vitamin B-120.5μg23%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5.1IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)24.7IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water50.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s49mg
Omega 6s42mg
Omega 3 to Omega 6 Ratio1.17
Omega 6 to Omega 3 Ratio0.86
18:3 n-3 c,c,c (ALA)49mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats29mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:04mg
13:0~mg
14:0125mg
15:02mg
16:02mg
17:032mg
18:01mg
20:016mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:11mg
15:10mg
16:1 undifferentiated240mg
16:1 c~mg
17:15mg
18:1 undifferentiated4mg
18:1 c4mg
18:1-11 t (18:1t n-7)~mg
20:155mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c40mg
20:3 undifferentiated4mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated71mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats58mg
16:1 t~mg
18:1 t58mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t29mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine4mg
Tryptophan238mg85%
Threonine1017mg97%
Isoleucine1114mg80%
Leucine1929mg71%
Lysine2100mg100%
Methionine624mg86%
Cystine261mg91%
Phenylalanine952mg109%
Tyrosine862mg99%
Valine1183mg65%
Arginine1506mg
Histidine978mg140%
Alanine1329mg
Aspartic acid2215mg
Glutamic acid3615mg
Glycine1020mg
Proline915mg
Serine979mg
Hydroxyproline58mg