Nutrition Comparison | Category List

Nutrition Facts for Pork Chops (Cooked)

(Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised)

Serving Size:

What is this food made of?

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fatcals before: 53adjust: 0
total: 166
afactor:
fatcals after: 53,

Calorie Breakdown

Total Calories: 166
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 8% DV
  • Fat 9% DV
  • Saturated Fats 10% DV
  • Cholesterol 25% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 53% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 10% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 12% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 8% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1668%
Fat5.9g9%
Protein26.4g53%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.978g10%
Calcium, Ca9.4mg1%
Iron, Fe0.6mg3%
Potassium, K363.8mg10%
Magnesium, Mg22.1mg6%
Vitamin A, IU5.1IU0%
Vitamin C0mg0%
Vitamin B-120.5μg8%

Macronutrients%DV
Calories1668%
Fat5.9g9%
Protein26.4g53%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.978g10%
Net Carbs0g~%
Energy691.9kJ~%
Trans Fatty Acids0.032g~%

Minerals%DV
Calcium, Ca9.4mg1%
Iron, Fe0.6mg3%
Potassium, K363.8mg10%
Magnesium, Mg22.1mg6%
Phosphorus, P257.6mg26%
Sodium, Na49.3mg2%
Zinc, Zn1.8mg12%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se40.3μg58%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU5.1IU0%
Vitamin C0mg0%
Vitamin B-120.5μg8%
Thiamin (B1)0.6mg40%
Riboflavin (B2)0.2mg12%
Niacin (B3)6.8mg34%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.5mg25%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline76.4mg14%
Vitamin A, RAE1.7μg~%
Retinol1.7μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D13.6IU2%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water52.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.043g3%
Omega 6 Fatty Acids0.911g~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21.02~%
4:00g~%
6:00g~%
8:00g~%
10:00.005g~%
12:00.003g~%
13:00g~%
14:00.072g~%
15:00g~%
16:01.225g~%
17:00.02g~%
18:00.646g~%
20:00.009g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.367g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.136g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.196g~%
18:1 c2.166g~%
18:1 t0.03g~%
18:1-11 t (18:1t n-7)0g~%
20:10.036g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.034g~%
18:2 undifferentiated0.882g~%
18:2 n-6 c,c0.88g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.003g~%
18:3 undifferentiated0.034g~%
18:3 n-3 c,c,c (ALA)0.034g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.031g~%
20:3 undifferentiated0.003g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.074g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.009g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.03g~%
Fatty acids, total trans-polyenoic0.003g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine2.975mg~%
Tryptophan0.314g112%
Threonine1.159g110%
Isoleucine1.248g89%
Leucine2.169g79%
Lysine2.343g112%
Methionine0.723g99%
Cystine0.298g103%
Phenylalanine1.095g124%
Tyrosine1.044g119%
Valine1.333g73%
Arginine1.698g~%
Histidine1.072g153%
Alanine1.51g~%
Aspartic acid2.465g~%
Glutamic acid4.026g~%
Glycine1.191g~%
Proline1.065g~%
Serine1.101g~%
Hydroxyproline0.092g~%
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