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Pork Chops (Lean)
Serving Size:
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Nutrition Facts for Pork Chops (Lean)

(Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised)

Total Calories: 166


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 9% DV
  • Saturated Fats 10% DV
  • Cholesterol 25% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 53% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 8% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 16% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 21% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1668%
Fat5.9g9%
Protein26.4g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats2g10%
Calcium, Ca9.4mg1%
Iron, Fe0.6mg3%
Potassium, K363.8mg8%
Magnesium, Mg22.1mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.5μg21%

Macronutrients%DV
Calories166 calories8%
Fat5.9g9%
Protein26.4g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats2g10%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca9.4mg1%
Iron, Fe0.6mg3%
Potassium, K363.8mg8%
Magnesium, Mg22.1mg5%
Phosphorus, P257.6mg21%
Sodium, Na49.3mg2%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se40.3μg73%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.2mg15%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.5mg29%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline76.4mg14%
Vitamin A, IU5.1IU0%
Retinol1.7μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water52.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids911mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21.02~%
4:00mg~%
6:00mg~%
8:00mg~%
10:05mg~%
12:03mg~%
13:0~mg~%
14:072mg~%
15:00mg~%
16:01225mg~%
17:020mg~%
18:0646mg~%
20:09mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated2367mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated136mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated2196mg~%
18:1 c2166mg~%
18:1 t30mg~%
18:1-11 t (18:1t n-7)~mg~%
20:136mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1034mg~%
18:2 undifferentiated882mg~%
18:2 n-6 c,c880mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined3mg~%
18:3 undifferentiated34mg~%
18:3 n-3 c,c,c (ALA)34mg~%
18:3 n-6 c,c,c0mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c31mg~%
20:3 undifferentiated3mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated74mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)9mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic30mg~%
Fatty acids, total trans-polyenoic3mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine3mg~%
Tryptophan314mg112%
Threonine1159mg110%
Isoleucine1248mg89%
Leucine2169mg79%
Lysine2343mg112%
Methionine723mg99%
Cystine298mg104%
Phenylalanine1095mg125%
Tyrosine1044mg119%
Valine1333mg73%
Arginine1698mg~%
Histidine1072mg153%
Alanine1510mg~%
Aspartic acid2465mg~%
Glutamic acid4026mg~%
Glycine1191mg~%
Proline1065mg~%
Serine1101mg~%
Hydroxyproline92mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.