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Brie Cheese

(Cheese Brie)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 28.4mg9%
Sodium 178.6mg7%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.1mg1%
Calcium 52.3mg4%
Potassium 43.2mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
28%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat12% DV7.9g
  • Saturated Fats25% DV4.9g
  • Cholesterol9% DV28.4mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.3mg
  • Iron1% DV0.1mg
  • Potassium1% DV43.2mg
  • Sodium7% DV178.6mg
  • Magnesium1% DV5.7mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.4μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories955%
Fat7.9g12%
Protein5.9g12%
Carbohydrate0.1g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats4.9g25%
Net-Carbs0.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium52.3mg4%
Iron, Fe0.1mg1%
Potassium, K43.2mg1%
Magnesium5.7mg1%
Phosphorus, P53.4mg4%
Sodium178.6mg7%
Zinc, Zn0.7mg6%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE49.4μg5%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)18.5μg5%
Folic acid0μg0%
Food Folate18.5μg5%
Folate DFE18.5μg5%
Choline4.4mg1%
Vitamin B120.5μg20%
Retinol49.1μg
Carotene, beta2.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU168.1IU6%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water13.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s89mg6%
Omega 6s146mg1%
Omega 3 to Omega 6 Ratio0.61
Omega 6 to Omega 3 Ratio1.64
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0160mg
6:092mg
8:084mg
10:0191mg
12:0143mg
13:0~mg
14:0870mg
15:0~mg
16:02342mg
17:0~mg
18:0818mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2276mg
14:1~mg
15:1~mg
16:1 undifferentiated286mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1864mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated235mg
18:2 undifferentiated146mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated89mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan91mg33%
Threonine213mg20%
Isoleucine288mg21%
Leucine548mg20%
Lysine526mg25%
Methionine168mg23%
Cystine32mg11%
Phenylalanine329mg38%
Tyrosine341mg39%
Valine381mg21%
Arginine209mg
Histidine203mg29%
Alanine244mg
Aspartic acid383mg
Glutamic acid (Glutamine)1246mg
Glycine113mg
Proline698mg
Serine332mg
Hydroxyproline~mg