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Boston Steak (Pork)×
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Boston Steak (Pork)

(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories220
% Daily Value *
Total Fat 14.1g22%
Saturated Fat 5.1g25%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 21.7g43%
Vitamin C 0.3mg0%
Vitamin D 1.4mcg7%
Iron 1.2mg7%
Calcium 30.6mg2%
Potassium 277.1mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
17%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat22% DV14.1g
  • Saturated Fats25% DV5.1g
  • Cholesterol27% DV80.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.6mg
  • Iron7% DV1.2mg
  • Potassium6% DV277.1mg
  • Sodium2% DV58.7mg
  • Magnesium4% DV17.9mg
  • Zinc35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.3mg
  • Vitamin D7% DV1.4μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories22011%
Fat14.1g22%
Protein21.7g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats5.1g25%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium30.6mg2%
Iron, Fe1.2mg7%
Potassium, K277.1mg6%
Magnesium17.9mg4%
Phosphorus, P178.5mg14%
Sodium58.7mg2%
Zinc, Zn3.8mg35%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se30.9μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0.3mg0%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.3mg26%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline74.7mg14%
Vitamin B120.9μg38%
Retinol2.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU7.7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.4μg
Vitamin D (IU)53.6IU7%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s43mg3%
Omega 6s1071mg6%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.91
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0170mg
15:0~mg
16:03103mg
17:0~mg
18:01675mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6307mg
14:1~mg
15:1~mg
16:1 undifferentiated408mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5670mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1153mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1241mg
18:2 undifferentiated1071mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated43mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan276mg99%
Threonine993mg95%
Isoleucine1018mg73%
Leucine1744mg64%
Lysine1955mg93%
Methionine575mg79%
Cystine277mg97%
Phenylalanine868mg99%
Tyrosine757mg87%
Valine1180mg65%
Arginine1352mg
Histidine869mg124%
Alanine1267mg
Aspartic acid2017mg
Glutamic acid (Glutamine)3403mg
Glycine1033mg
Proline874mg
Serine898mg
Hydroxyproline~mg