Boston Steak (Pork)×
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Nutrition Facts for Boston Steak (Pork)

(Pork fresh shoulder blade boston (steaks) separable lean and fat cooked broiled)
Serving Size:
×

Total Calories: 220


Calorie Breakdown
59% Fat
41% Protein

  • 59% Fat
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat22% DV14.1g
  • Saturated Fats25% DV5.1g
  • Cholesterol27% DV80.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.6mg
  • Iron7% DV1.2mg
  • Potassium6% DV277.1mg
  • Sodium2% DV58.7mg
  • Magnesium4% DV17.9mg
  • Zinc35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.3mg
  • Vitamin D7% DV1.4μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories22011%
Fat14.1g22%
Protein21.7g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats5.1g25%
Calcium, Ca30.6mg2%
Iron, Fe1.2mg7%
Potassium, K277.1mg6%
Magnesium, Mg17.9mg4%
Vitamin A, RAE2.6μg0%
Vitamin C0.3mg0%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories22011%
Fat14.1g22%
Protein21.7g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats5.1g25%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca30.6mg2%
Iron, Fe1.2mg7%
Potassium, K277.1mg6%
Magnesium, Mg17.9mg4%
Phosphorus, P178.5mg14%
Sodium, Na58.7mg2%
Zinc, Zn3.8mg35%
Copper, Cu0mg5%
Manganese, Mn0mg0%
Selenium, Se30.9μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0.3mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.3mg26%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg14%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline74.7mg14%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.4μg
Vitamin D (IU)54.4IU7%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids1071mg6%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.91
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0170mg
15:0~mg
16:03103mg
17:0~mg
18:01675mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6307mg
14:1~mg
15:1~mg
16:1 undifferentiated408mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5670mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1153mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1241mg
18:2 undifferentiated1071mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan276mg99%
Threonine993mg95%
Isoleucine1018mg73%
Leucine1744mg64%
Lysine1955mg93%
Methionine575mg79%
Cystine277mg97%
Phenylalanine868mg99%
Tyrosine757mg87%
Valine1180mg65%
Arginine1352mg
Histidine869mg124%
Alanine1267mg
Aspartic acid2017mg
Glutamic acid3403mg
Glycine1033mg
Proline874mg
Serine898mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.