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Pork Spare Ribs
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Nutrition Facts for Pork Spare Ribs

(Pork fresh spareribs separable lean and fat cooked braised)

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Serving Size:
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Total Calories: 337


Calorie Breakdown
70% Fat
30% Protein

  • 70% Fat
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories17% DV
  • Fat40% DV
  • Saturated Fats47% DV
  • Cholesterol34% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein49% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron9% DV
  • Potassium6% DV
  • Sodium3% DV
  • Magnesium5% DV
  • Zinc36% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1238% DV
  • Vitamin C0% DV
  • Vitamin D11% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories33717%
Fat25.8g40%
Protein24.7g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol102.9mg34%
Saturated Fats9.5g47%
Calcium, Ca40mg3%
Iron, Fe1.6mg9%
Potassium, K272mg6%
Magnesium, Mg20.4mg5%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
Weight85g
Calories33717%
Fat25.8g40%
Protein24.7g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol102.9mg34%
Saturated Fats9.5g47%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca40mg3%
Iron, Fe1.6mg9%
Potassium, K272mg6%
Magnesium, Mg20.4mg5%
Phosphorus, P221.9mg18%
Sodium, Na79.1mg3%
Zinc, Zn3.9mg36%
Copper, Cu0.1mg13%
Manganese, Mn0mg1%
Selenium, Se31.8μg58%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.3mg18%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline84.9mg15%
Retinol2.6μg
Vitamin A, IU8.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D2.2μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.2μg
Vitamin D (IU)88.4IU11%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water34.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids94mg6%
Omega 6 Fatty Acids2134mg13%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.7
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0306mg
15:0~mg
16:05780mg
17:0~mg
18:03247mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11458mg
14:1~mg
15:1~mg
16:1 undifferentiated612mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10642mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1204mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2321mg
18:2 undifferentiated2134mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated94mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine3mg
Tryptophan314mg112%
Threonine1128mg107%
Isoleucine1157mg83%
Leucine1982mg73%
Lysine2221mg106%
Methionine654mg90%
Cystine315mg110%
Phenylalanine986mg113%
Tyrosine861mg98%
Valine1340mg74%
Arginine1535mg
Histidine987mg141%
Alanine1439mg
Aspartic acid2291mg
Glutamic acid3867mg
Glycine1173mg
Proline992mg
Serine1020mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.