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Cheddar Cheese
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Nutrition Facts for Cheddar Cheese

(Cheese, cheddar)

Total Calories: 115


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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74% Fat
3% Carbs
23% Protein

  • 74% Fat
  • 3% Carbs
  • 23% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 15% DV
  • Saturated Fats 27% DV
  • Cholesterol 9% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0.1g
  • Protein 13% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 20% DV
  • Iron 0% DV
  • Potassium 1% DV
  • Sodium 8% DV
  • Magnesium 2% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 7% DV
  • Vitamin B12 5% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1156%
Fat9.5g15%
Protein6.5g13%
Carbohydrate0.9g0%
Sugars0.1g~%
Fiber0g0%
Cholesterol28.1mg9%
Saturated Fats5.4g27%
Calcium, Ca201.6mg20%
Iron, Fe0mg0%
Potassium, K21.6mg1%
Magnesium, Mg7.7mg2%
Vitamin A, IU352.7IU7%
Vitamin C0mg0%
Vitamin B-120.3μg5%

Macronutrients%DV
Calories115 calories6%
Fat9.5g15%
Protein6.5g13%
Carbohydrate0.9g0%
Sugars0.1g~%
Fiber0g0%
Cholesterol28.1mg9%
Saturated Fats5.4g27%
Net Carbs0.9g~%
Trans Fatty Acids0.3g~%

Minerals%DV
Calcium, Ca201.6mg20%
Iron, Fe0mg0%
Potassium, K21.6mg1%
Magnesium, Mg7.7mg2%
Phosphorus, P129.2mg13%
Sodium, Na185.5mg8%
Zinc, Zn1mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.1μg12%
Fluoride, F9.9μg~%

Vitamins%DV
Vitamin A, IU352.7IU7%
Vitamin C0mg0%
Vitamin B-120.3μg5%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline4.7mg1%
Vitamin A, RAE93.7μg~%
Retinol93.7μg~%
Carotene, beta24.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D6.816IU1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.2μg~%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-42.4μg~%

Other
Water10.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.1g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids337mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio42.39~%
4:0180mg~%
6:0152mg~%
8:096mg~%
10:0233mg~%
12:0266mg~%
13:0~mg~%
14:0853mg~%
15:090mg~%
16:02450mg~%
17:054mg~%
18:0964mg~%
20:014mg~%
22:04mg~%
24:02mg~%
Fatty acids, total monounsaturated2626mg~%
14:184mg~%
15:10mg~%
16:1 undifferentiated143mg~%
16:1 c~mg~%
16:1 t29mg~%
17:117mg~%
18:1 undifferentiated2102mg~%
18:1 c~mg~%
18:1 t232mg~%
18:1-11 t (18:1t n-7)~mg~%
20:118mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated404mg~%
18:2 undifferentiated333mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated32mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c2mg~%
20:3 undifferentiated11mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated15mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)3mg~%
21:5~mg~%
22:43mg~%
22:5 n-3 (DPA)5mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic260mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan155mg55%
Threonine296mg28%
Isoleucine343mg25%
Leucine551mg20%
Lysine291mg14%
Methionine155mg21%
Cystine35mg12%
Phenylalanine305mg35%
Tyrosine315mg36%
Valine399mg22%
Arginine155mg~%
Histidine155mg22%
Alanine213mg~%
Aspartic acid492mg~%
Glutamic acid1345mg~%
Glycine155mg~%
Proline709mg~%
Serine222mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.