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      Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked
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      Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories171
      % Daily Value *
      Total Fat 7.8g10%
      Saturated Fat 2.6g13%
      Trans Fat 0.03g
      Cholesterol 71.4mg24%
      Sodium 46.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.4g47%
      Vitamin C 0.17mg0%
      Vitamin D 0.68mcg3%
      Iron 0.85mg5%
      Calcium 15.3mg1%
      Potassium 303.5mg6%
      Phosphorus 196.4mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 171 9% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked. This food consists of 63% water, 27.72% protein, 0% carbs, 9.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 171 9%
      Fat 7.8g 10%
      Protein 23.4g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71.4mg 24%
      Saturated Fats 2.6g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 15.3mg 1%
      Iron, Fe 0.85mg 5%
      Potassium, K 303.5mg 6%
      Magnesium 21.3mg 5%
      Phosphorus, P 196.4mg 16%
      Sodium 46.8mg 2%
      Zinc, Zn 2.5mg 22%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 37.6mcg 68%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0.17mg 0%
      Thiamin (B1) 0.57mg 48%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 5.5mg 35%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 55.4mg 10%
      Vitamin B12 0.58mcg 24%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.68mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.68mcg
      Vitamin D (IU) 26.4IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 53.2g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.56
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.322g
      Total Polyunsaturated 0.734g
      Omega 3s 0.022g 1%
      Omega 6s 0.314g 2%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.303g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.091g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.631g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.85g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.212g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 3.027g
      cis-Oleic Acid (18:1 cis) 1.223g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.061g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.627g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.018g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.018g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 973mg 139%
      Isoleucine 1124mg 80%
      Leucine 1936mg 71%
      Lysine 2137mg 102%
      Methionine 632mg 87%
      Phenylalanine 959mg 110%
      Threonine 1059mg 101%
      Tryptophan 271mg 97%
      Valine 1244mg 68%
      Conditionally Essential Amino Acids
      Arginine 1506mg
      Cystine 284mg 99%
      Glycine 1081mg
      Proline 943mg
      Tyrosine 853mg 98%
      Non-Essential Amino Acids
      Alanine 1368mg
      Aspartic acid 2230mg
      Betaine 2mg
      Glutamic acid 3698mg
      Hydroxyproline 31mg
      Serine 989mg
      Data Source
      Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked
      USDA Food Data Central Standard Release