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Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised×
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Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 3 oz (85g)
Calories186
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 267.8mg89%
Sodium 35.7mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 24.2g48%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 13.6mg1%
Potassium 142.8mg3%
Phosphorus 247.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
61%Water
11%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat14% DV9.2g
  • Saturated Fats16% DV3.2g
  • Cholesterol89% DV267.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein48% DV24.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron13% DV2.3mg
  • Potassium3% DV142.8mg
  • Sodium1% DV35.7mg
  • Magnesium5% DV19.6mg
  • Zinc33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12605% DV14.5μg
  • Vitamin C5% DV4.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1869%
Fat9.2g14%
Protein24.2g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol267.8mg89%
Saturated Fats3.2g16%
Calcium, Ca13.6mg1%
Iron, Fe2.3mg13%
Potassium, K142.8mg3%
Magnesium, Mg19.6mg5%
Vitamin A, RAE0μg0%
Vitamin C4.8mg5%
Vitamin B-1214.5μg605%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1869%
Fat9.2g14%
Protein24.2g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol267.8mg89%
Saturated Fats3.2g16%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca13.6mg1%
Iron, Fe2.3mg13%
Potassium, K142.8mg3%
Magnesium, Mg19.6mg5%
Phosphorus, P247.4mg20%
Sodium, Na35.7mg1%
Zinc, Zn3.6mg33%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg7%
Selenium, Se61.9μg113%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C4.8mg5%
Vitamin B-1214.5μg605%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.6mg43%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)4mg81%
Vitamin B-60.4mg22%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids1003mg6%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:077mg
15:0~mg
16:01700mg
17:0~mg
18:01190mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3188mg
14:1~mg
15:1~mg
16:1 undifferentiated553mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2644mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1726mg
18:2 undifferentiated1003mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated400mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan531mg190%
Threonine1089mg104%
Isoleucine1272mg91%
Leucine1811mg66%
Lysine1670mg80%
Methionine400mg55%
Cystine310mg108%
Phenylalanine1039mg119%
Tyrosine1016mg116%
Valine1306mg72%
Arginine1396mg
Histidine469mg67%
Alanine1240mg
Aspartic acid2326mg
Glutamic acid1996mg
Glycine1476mg
Proline1240mg
Serine969mg
Hydroxyproline~mg