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Pork Fresh Variety Meats And By-Products Spleen Cooked Braised×
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Pork Fresh Variety Meats And By-Products Spleen Cooked Braised

Serving Size:
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Nutrition Facts
Serving Size
3 oz (85g)
Calories127
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 428.4mg143%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 24g48%
Vitamin D ~mcg~%
Iron 18.9mg105%
Calcium 11.1mg1%
Potassium 193mg4%
Phosphorus 240.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
68%Water
3%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat4% DV2.7g
  • Saturated Fats5% DV0.9g
  • Cholesterol143% DV428.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein48% DV24g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron105% DV18.9mg
  • Potassium4% DV193mg
  • Sodium4% DV91mg
  • Magnesium3% DV12.8mg
  • Zinc27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1298% DV2.3μg
  • Vitamin C11% DV9.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1276%
Fat2.7g4%
Protein24g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol428.4mg143%
Saturated Fats0.9g5%
Calcium, Ca11.1mg1%
Iron, Fe18.9mg105%
Potassium, K193mg4%
Magnesium, Mg12.8mg3%
Vitamin A, RAE0μg0%
Vitamin C9.9mg11%
Vitamin B-122.3μg98%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1276%
Fat2.7g4%
Protein24g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol428.4mg143%
Saturated Fats0.9g5%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.1mg1%
Iron, Fe18.9mg105%
Potassium, K193mg4%
Magnesium, Mg12.8mg3%
Phosphorus, P240.6mg19%
Sodium, Na91mg4%
Zinc, Zn3mg27%
Copper, Cu0.1mg13%
Manganese, Mn0mg2%
Selenium, Se42.2μg77%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C9.9mg11%
Vitamin B-122.3μg98%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.2mg17%
Niacin (B3)5mg32%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg3%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water56.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan0mg0%
Threonine1mg0%
Isoleucine1mg0%
Leucine2mg0%
Lysine2mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine1mg0%
Tyrosine1mg0%
Valine1mg0%
Arginine1mg
Histidine1mg0%
Alanine2mg
Aspartic acid2mg
Glutamic acid3mg
Glycine2mg
Proline1mg
Serine1mg
Hydroxyproline~mg