Cottage Cheese (Blended)×
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Nutrition Facts for Cottage Cheese (Blended)

(Cheese cottage creamed large or small curd)
Serving Size:
×

Total Calories: 111


Calorie Breakdown
40% Fat
14% Carbs
45% Protein

  • 40% Fat
  • 14% Carbs
  • 45% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat7% DV4.9g
  • Saturated Fats10% DV1.9g
  • Cholesterol6% DV19.2mg
  • Carbohydrates1% DV3.8g
  • Fiber0% DV0g
  • Sugar6% DV3g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV93.8mg
  • Iron0% DV0.1mg
  • Potassium3% DV117.5mg
  • Sodium17% DV411.3mg
  • Magnesium2% DV9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41.8μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight113g
Calories1116%
Fat4.9g7%
Protein12.6g25%
Carbohydrate3.8g1%
Sugars3g6%
Fiber0g0%
Cholesterol19.2mg6%
Saturated Fats1.9g10%
Calcium, Ca93.8mg7%
Iron, Fe0.1mg0%
Potassium, K117.5mg3%
Magnesium, Mg9mg2%
Vitamin A, RAE41.8μg5%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories1116%
Fat4.9g7%
Protein12.6g25%
Carbohydrate3.8g1%
Sugars3g6%
Fiber0g0%
Cholesterol19.2mg6%
Saturated Fats1.9g10%
Net Carbs3.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca93.8mg7%
Iron, Fe0.1mg0%
Potassium, K117.5mg3%
Magnesium, Mg9mg2%
Phosphorus, P179.7mg14%
Sodium, Na411.3mg17%
Zinc, Zn0.5mg4%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se11μg20%
Fluoride, F35.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE41.8μg5%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.1mg3%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline20.8mg4%
Retinol40.7μg
Vitamin A, IU158.2IU5%
Carotene, beta13.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.5IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41μg
Other
Other
~ = missing data
Weight113g
Water90.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids119mg1%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.26
4:0123mg
6:028mg
8:026mg
10:072mg
12:079mg
13:0~mg
14:0297mg
15:033mg
16:0879mg
17:014mg
18:0390mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated879mg
14:119mg
15:1~mg
16:1 undifferentiated53mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated807mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated139mg
18:2 undifferentiated119mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine1mg
Tryptophan166mg59%
Threonine565mg54%
Isoleucine668mg48%
Leucine1261mg46%
Lysine1055mg50%
Methionine304mg42%
Cystine75mg26%
Phenylalanine652mg75%
Tyrosine683mg78%
Valine845mg46%
Arginine562mg
Histidine368mg53%
Alanine434mg
Aspartic acid1023mg
Glutamic acid2941mg
Glycine251mg
Proline1389mg
Serine722mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.