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Bacon (Raw)
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Nutrition Facts for Bacon (Raw)

(Pork cured bacon unprepared)

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Serving Size:
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Total Calories: 117


Calorie Breakdown
87% Fat
1% Carbs
12% Protein

  • 87% Fat
  • 1% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat17% DV
  • Saturated Fats19% DV
  • Cholesterol6% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium8% DV
  • Magnesium1% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B126% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1176%
Fat11.1g17%
Protein3.5g7%
Carbohydrate0.4g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol18.5mg6%
Saturated Fats3.7g19%
Calcium, Ca1.4mg0%
Iron, Fe0.1mg1%
Potassium, K55.4mg1%
Magnesium, Mg3.4mg1%
Vitamin A, RAE3.1μg0%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
Weight28g
Calories1176%
Fat11.1g17%
Protein3.5g7%
Carbohydrate0.4g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol18.5mg6%
Saturated Fats3.7g19%
Net Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca1.4mg0%
Iron, Fe0.1mg1%
Potassium, K55.4mg1%
Magnesium, Mg3.4mg1%
Phosphorus, P40.3mg3%
Sodium, Na185.4mg8%
Zinc, Zn0.3mg3%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se5.6μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE3.1μg0%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg2%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg4%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline13.4mg2%
Retinol3.1μg
Vitamin A, IU10.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.5IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water12.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids83mg5%
Omega 6 Fatty Acids1703mg10%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.52
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0139mg
15:05mg
16:02396mg
17:031mg
18:01125mg
20:022mg
22:04mg
24:01mg
Fatty acids, total monounsaturated4883mg
14:12mg
15:10mg
16:1 undifferentiated245mg
16:1 c243mg
16:1 t2mg
17:129mg
18:1 undifferentiated4513mg
18:1 c4488mg
18:1 t25mg
18:1-11 t (18:1t n-7)~mg
20:192mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1807mg
18:2 undifferentiated1596mg
18:2 n-6 c,c1573mg
18:2 CLAs13mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined10mg
18:3 undifferentiated67mg
18:3 n-3 c,c,c (ALA)66mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c69mg
20:3 undifferentiated20mg
20:3 n-39mg
20:3 n-611mg
20:4 undifferentiated33mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:412mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic27mg
Fatty acids, total trans-polyenoic10mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine1mg
Tryptophan42mg15%
Threonine155mg15%
Isoleucine167mg12%
Leucine291mg11%
Lysine314mg15%
Methionine97mg13%
Cystine40mg14%
Phenylalanine147mg17%
Tyrosine140mg16%
Valine179mg10%
Arginine228mg
Histidine144mg21%
Alanine202mg
Aspartic acid331mg
Glutamic acid540mg
Glycine160mg
Proline143mg
Serine148mg
Hydroxyproline12mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.