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Canadian Bacon (Raw)×
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Canadian Bacon (Raw)

(Canadian Bacon Unprepared)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories94
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 40.8mg14%
Sodium 638.4mg27%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.8g2%
~ No added sugar data collected~
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.4mg2%
Calcium 5.1mg0%
Potassium 580.6mg12%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
1%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.8g
  • Cholesterol14% DV40.8mg
  • Carbohydrates0% DV1.1g
  • Fiber0% DV0g
  • Sugar2% DV0.8g
  • Protein35% DV17.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron2% DV0.4mg
  • Potassium12% DV580.6mg
  • Sodium27% DV638.4mg
  • Magnesium4% DV17mg
  • Zinc10% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories945%
Fat2.2g3%
Protein17.3g35%
Carbohydrate1.1g0%
Sugars0.8g2%
Fiber0g0%
Cholesterol40.8mg14%
Saturated Fats0.8g4%
Net-Carbs1.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe0.4mg2%
Potassium, K580.6mg12%
Magnesium17mg4%
Phosphorus, P204mg16%
Sodium638.4mg27%
Zinc, Zn1mg10%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se31.5μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.1mg9%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg12%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline64.7mg12%
Vitamin B-120.3μg13%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.1IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-43μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water61.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.6g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s18mg
Omega 6s341mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.94
18:3 n-3 c,c,c (ALA)10mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:03mg
13:0~mg
14:026mg
15:02mg
16:0474mg
17:06mg
18:0240mg
20:04mg
22:02mg
24:00mg
Fatty acids, total monounsaturated927mg
14:10mg
15:10mg
16:1 undifferentiated56mg
16:1 c56mg
17:14mg
18:1 undifferentiated847mg
18:1 c842mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated397mg
18:2 undifferentiated315mg
18:2 n-6 c,c311mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c11mg
20:3 undifferentiated9mg
20:3 n-33mg
20:3 n-66mg
20:4 undifferentiated42mg
20:4 n-6~mg
21:5~mg
22:47mg
Trans-Monoenoic Fats5mg
16:1 t0mg
18:1 t5mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan205mg73%
Threonine757mg72%
Isoleucine814mg58%
Leucine1416mg52%
Lysine1530mg73%
Methionine472mg65%
Cystine194mg68%
Phenylalanine715mg82%
Tyrosine682mg78%
Valine870mg48%
Arginine1108mg
Histidine700mg100%
Alanine985mg
Aspartic acid1609mg
Glutamic acid2628mg
Glycine778mg
Proline695mg
Serine718mg
Hydroxyproline60mg