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Nutrition Facts for Lean Cured Ham

(Pork cured ham boneless extra lean (approximately 5% fat) roasted)
Serving Size:
×

Total Calories: 203


Calorie Breakdown
36% Fat
4% Carbs
60% Protein

  • 36% Fat
  • 4% Carbs
  • 60% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat12% DV7.7g
  • Saturated Fats13% DV2.5g
  • Cholesterol25% DV74.2mg
  • Carbohydrates1% DV2.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein59% DV29.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron12% DV2.1mg
  • Potassium9% DV401.8mg
  • Sodium70% DV1684.2mg
  • Magnesium5% DV19.6mg
  • Zinc37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight140g
Calories20310%
Fat7.7g12%
Protein29.3g59%
Carbohydrate2.1g1%
Sugars0g0%
Fiber0g0%
Cholesterol74.2mg25%
Saturated Fats2.5g13%
Calcium, Ca11.2mg1%
Iron, Fe2.1mg12%
Potassium, K401.8mg9%
Magnesium, Mg19.6mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories20310%
Fat7.7g12%
Protein29.3g59%
Carbohydrate2.1g1%
Sugars0g0%
Fiber0g0%
Cholesterol74.2mg25%
Saturated Fats2.5g13%
Net Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca11.2mg1%
Iron, Fe2.1mg12%
Potassium, K401.8mg9%
Magnesium, Mg19.6mg5%
Phosphorus, P274.4mg22%
Sodium, Na1684.2mg70%
Zinc, Zn4mg37%
Copper, Cu0.1mg12%
Manganese, Mn0.1mg3%
Selenium, Se27.3μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Thiamin (B1)1.1mg88%
Riboflavin (B2)0.3mg22%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.6mg33%
Folate (B9)4.2μg1%
Folic acid0μg0%
Food Folate4.2μg1%
Folate DFE4.2μg1%
Choline119.1mg22%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)44.8IU6%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water94.7g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids84mg5%
Omega 6 Fatty Acids672mg4%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio8
4:00mg
6:00mg
8:00mg
10:028mg
12:028mg
13:0~mg
14:0126mg
15:0~mg
16:01568mg
17:0~mg
18:0798mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3668mg
14:1~mg
15:1~mg
16:1 undifferentiated336mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3332mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated756mg
18:2 undifferentiated672mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated84mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine8mg
Tryptophan351mg126%
Threonine1303mg124%
Isoleucine1285mg92%
Leucine2325mg85%
Lysine2485mg118%
Methionine774mg106%
Cystine441mg154%
Phenylalanine1266mg145%
Tyrosine962mg110%
Valine1271mg70%
Arginine1904mg
Histidine1050mg150%
Alanine1730mg
Aspartic acid2776mg
Glutamic acid4778mg
Glycine1523mg
Proline1252mg
Serine1200mg
Hydroxyproline~mg