#1: Low Fat Cured Ham
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Nutrition Facts for Low Fat Cured Ham

(Pork cured ham boneless regular (approximately 11% fat) roasted)

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Serving Size:
x

Total Calories: 249


Calorie Breakdown
47% Fat
53% Protein

  • 47% Fat
  • 53% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat19% DV
  • Saturated Fats22% DV
  • Cholesterol28% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein63% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron10% DV
  • Potassium12% DV
  • Sodium88% DV
  • Magnesium7% DV
  • Zinc31% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1241% DV
  • Vitamin C0% DV
  • Vitamin D6% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight140g
Calories24912%
Fat12.6g19%
Protein31.7g63%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.6mg28%
Saturated Fats4.4g22%
Calcium, Ca11.2mg1%
Iron, Fe1.9mg10%
Potassium, K572.6mg12%
Magnesium, Mg30.8mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121μg41%
Macronutrients
Macronutrients%DV
Weight140g
Calories24912%
Fat12.6g19%
Protein31.7g63%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.6mg28%
Saturated Fats4.4g22%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight140g
Calcium, Ca11.2mg1%
Iron, Fe1.9mg10%
Potassium, K572.6mg12%
Magnesium, Mg30.8mg7%
Phosphorus, P393.4mg31%
Sodium, Na2100mg88%
Zinc, Zn3.5mg31%
Copper, Cu0.2mg23%
Manganese, Mn0.1mg2%
Selenium, Se27.7μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight140g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121μg41%
Thiamin (B1)1mg85%
Riboflavin (B2)0.5mg36%
Niacin (B3)8.6mg54%
Pantothenic acid (B5)1mg20%
Vitamin B-60.4mg26%
Folate (B9)4.2μg1%
Folic acid0μg0%
Food Folate4.2μg1%
Folate DFE4.2μg1%
Choline123.8mg23%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)44.8IU6%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight140g
Water90.4g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight140g
Omega 3 Fatty Acids336mg21%
Omega 6 Fatty Acids1638mg
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.88
4:00mg
6:00mg
8:00mg
10:042mg
12:028mg
13:0~mg
14:0210mg
15:0~mg
16:02604mg
17:0~mg
18:01470mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6216mg
14:1~mg
15:1~mg
16:1 undifferentiated630mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5600mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1974mg
18:2 undifferentiated1638mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated336mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight140g
Betaine8mg
Tryptophan333mg119%
Threonine1235mg118%
Isoleucine1218mg87%
Leucine2204mg81%
Lysine2355mg112%
Methionine734mg101%
Cystine417mg145%
Phenylalanine1200mg137%
Tyrosine911mg104%
Valine1204mg66%
Arginine1805mg
Histidine995mg142%
Alanine1639mg
Aspartic acid2631mg
Glutamic acid4528mg
Glycine1445mg
Proline1186mg
Serine1138mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.