Nutrition Comparison | Category List

Nutrition Facts for Pork Cured Ham Extra Lean (approximately 4% Fat) Canned Unheated

Serving Size:

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Calorie Breakdown

Total Calories: 168
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 8% DV
  • Fat 10% DV
  • Saturated Fats 11% DV
  • Cholesterol 18% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 52% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 7% DV
  • Potassium 15% DV
  • Sodium 73% DV
  • Magnesium 6% DV
  • Zinc 18% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 18% DV
  • Vitamin C 0% DV
  • Vitamin D 21% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1688%
Fat6.4g10%
Protein25.9g52%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol53.2mg18%
Saturated Fats2.1g11%
Calcium, Ca8.4mg1%
Iron, Fe1.3mg7%
Potassium, K509.6mg15%
Magnesium, Mg23.8mg6%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-121.1μg18%

Macronutrients%DV
Calories1688%
Fat6.4g10%
Protein25.9g52%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol53.2mg18%
Saturated Fats2.1g11%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca8.4mg1%
Iron, Fe1.3mg7%
Potassium, K509.6mg15%
Magnesium, Mg23.8mg6%
Phosphorus, P313.6mg31%
Sodium, Na1757mg73%
Zinc, Zn2.7mg18%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se20.3μg29%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-121.1μg18%
Thiamin (B1)1.2mg80%
Riboflavin (B2)0.3mg18%
Niacin (B3)7.4mg37%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.6mg30%
Folate (B9)8.4μg2%
Folic acid0μg~%
Food Folate8.4μg~%
Folate DFE8.4μg~%
Choline98.3mg18%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D128.8IU21%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water102.9g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.042g3%
Omega 6 Fatty Acids0.504g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio12~%
4:00g~%
6:00g~%
8:00g~%
10:00.014g~%
12:00.014g~%
13:00g~%
14:00.084g~%
15:00g~%
16:01.344g~%
17:00g~%
18:00.658g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated3.094g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.238g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.856g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.546g~%
18:2 undifferentiated0.504g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.042g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine6.58mg~%
Tryptophan0.294g105%
Threonine1.156g110%
Isoleucine1.114g80%
Leucine2.013g74%
Lysine2.225g106%
Methionine0.675g92%
Cystine0.307g106%
Phenylalanine0.998g113%
Tyrosine0.85g97%
Valine1.161g64%
Arginine1.603g~%
Histidine1.023g146%
Alanine1.478g~%
Aspartic acid2.39g~%
Glutamic acid3.823g~%
Glycine1.267g~%
Proline1.102g~%
Serine1.007g~%
Hydroxyproline0g~%
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