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Pork cured ham extra lean (approximately 4% fat) canned unheated
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Nutrition Facts for Pork Cured Ham Extra Lean (approximately 4% Fat) Canned Unheated

(Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated)

Total Calories: 168


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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34% Fat
66% Protein

  • 34% Fat
  • 66% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 10% DV
  • Saturated Fats 11% DV
  • Cholesterol 18% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 52% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 7% DV
  • Potassium 11% DV
  • Sodium 73% DV
  • Magnesium 6% DV
  • Zinc 25% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 46% DV
  • Vitamin C 0% DV
  • Vitamin D 16% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1688%
Fat6.4g10%
Protein25.9g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol53.2mg18%
Saturated Fats2.1g11%
Calcium, Ca8.4mg1%
Iron, Fe1.3mg7%
Potassium, K509.6mg11%
Magnesium, Mg23.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.1μg46%

Macronutrients%DV
Calories168 calories8%
Fat6.4g10%
Protein25.9g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol53.2mg18%
Saturated Fats2.1g11%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca8.4mg1%
Iron, Fe1.3mg7%
Potassium, K509.6mg11%
Magnesium, Mg23.8mg6%
Phosphorus, P313.6mg25%
Sodium, Na1757mg73%
Zinc, Zn2.7mg25%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se20.3μg37%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)1.2mg100%
Riboflavin (B2)0.3mg23%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.6mg35%
Folate (B9)8.4μg2%
Folic acid0μg0%
Food Folate8.4μg2%
Folate DFE8.4μg2%
Choline98.3mg18%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin D (IU)128.8IU16%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water102.9g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids504mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio12~%
4:00mg~%
6:00mg~%
8:00mg~%
10:014mg~%
12:014mg~%
13:0~mg~%
14:084mg~%
15:0~mg~%
16:01344mg~%
17:0~mg~%
18:0658mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated3094mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated238mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2856mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated546mg~%
18:2 undifferentiated504mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated42mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols0mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine7mg~%
Tryptophan294mg105%
Threonine1156mg110%
Isoleucine1114mg80%
Leucine2013mg74%
Lysine2225mg106%
Methionine675mg93%
Cystine307mg107%
Phenylalanine998mg114%
Tyrosine850mg97%
Valine1161mg64%
Arginine1603mg~%
Histidine1023mg146%
Alanine1478mg~%
Aspartic acid2390mg~%
Glutamic acid3823mg~%
Glycine1267mg~%
Proline1102mg~%
Serine1007mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.