Nonfat Cottage Cheese×
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Nutrition Facts for Nonfat Cottage Cheese

(Cheese cottage nonfat uncreamed dry large or small curd)
Serving Size:
×

Total Calories: 72


Calorie Breakdown
4% Fat
38% Carbs
58% Protein

  • 4% Fat
  • 38% Carbs
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol2% DV7mg
  • Carbohydrates2% DV6.7g
  • Fiber0% DV0g
  • Sugar4% DV1.9g
  • Protein21% DV10.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86mg
  • Iron1% DV0.2mg
  • Potassium3% DV137mg
  • Sodium16% DV372mg
  • Magnesium3% DV11mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight100g
Calories724%
Fat0.3g0%
Protein10.3g21%
Carbohydrate6.7g2%
Sugars1.9g4%
Fiber0g0%
Cholesterol7mg2%
Saturated Fats0.2g1%
Calcium, Ca86mg7%
Iron, Fe0.2mg1%
Potassium, K137mg3%
Magnesium, Mg11mg3%
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories724%
Fat0.3g0%
Protein10.3g21%
Carbohydrate6.7g2%
Sugars1.9g4%
Fiber0g0%
Cholesterol7mg2%
Saturated Fats0.2g1%
Net Carbs6.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca86mg7%
Iron, Fe0.2mg1%
Potassium, K137mg3%
Magnesium, Mg11mg3%
Phosphorus, P190mg15%
Sodium, Na372mg16%
Zinc, Zn0.5mg4%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se9.4μg17%
Fluoride, F31.6μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg17%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60mg1%
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline17.9mg3%
Retinol2μg
Vitamin A, IU8IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water81g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)0.3g
Fructose0g
Lactose1.6g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids3mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:07mg
6:02mg
8:05mg
10:09mg
12:06mg
13:0~mg
14:020mg
15:00mg
16:070mg
17:00mg
18:050mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated79mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated67mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan137mg49%
Threonine465mg44%
Isoleucine549mg39%
Leucine1037mg38%
Lysine868mg41%
Methionine250mg34%
Cystine61mg21%
Phenylalanine536mg61%
Tyrosine561mg64%
Valine695mg38%
Arginine462mg
Histidine303mg43%
Alanine357mg
Aspartic acid841mg
Glutamic acid2419mg
Glycine206mg
Proline1142mg
Serine594mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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