Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Cured Ham Whole Separable Lean And Fat Unheated
      ×
      Compare Add to Recipe

      Pork Cured Ham Whole Separable Lean And Fat Unheated

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (140g)
      Calories344
      % Daily Value *
      Total Fat 25.9g33%
      Saturated Fat 9.3g46%
      Trans Fat --g
      Cholesterol 78.4mg26%
      Sodium 1797.6mg75%
      Total Carbohydrate 0.08g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.9g52%
      Vitamin C 48.9mg54%
      Vitamin D --mcg--%
      Iron 0.99mg6%
      Calcium 9.8mg1%
      Potassium 434mg9%
      Phosphorus 281.4mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 344 17% DV
      • Protein 26g 52% DV
      • Carbs 0.08g 0% DV
      • Fat 26g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 344 calories in Pork Cured Ham Whole Separable Lean And Fat Unheated coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham Whole Separable Lean And Fat Unheated. This food consists of 61.7% water, 19.11% protein, 0.06% carbs, 19.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 344 17%
      Fat 25.9g 33%
      Protein 25.9g 52%
      Carbohydrate 0.08g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78.4mg 26%
      Saturated Fats 9.3g 46%
      Net-Carbs 0.08g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 9.8mg 1%
      Iron, Fe 0.99mg 6%
      Potassium, K 434mg 9%
      Magnesium 21mg 5%
      Phosphorus, P 281.4mg 23%
      Sodium 1797.6mg 75%
      Zinc, Zn 2.5mg 22%
      Copper, Cu 0.1mg 11%
      Manganese 0.04mg 2%
      Selenium, Se 21.4mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 48.9mg 54%
      Thiamin (B1) 1.1mg 91%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 1.4mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.4mcg 0%
      Folate DFE 1.4mcg 0%
      Choline --mg --%
      Vitamin B12 1mcg 43%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.38mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 83.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.26
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 12.18g
      Total Polyunsaturated 2.296g
      Omega 3s 0.266g 17%
      Omega 6s 1.904g 11%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.028g
      Lauric Acid (12:0) 0.056g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.336g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.81g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.038g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.812g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.368g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.904g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.266g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.126g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 882mg 126%
      Isoleucine 1102mg 79%
      Leucine 2037mg 75%
      Lysine 2191mg 104%
      Methionine 662mg 91%
      Phenylalanine 1107mg 127%
      Threonine 1128mg 107%
      Tryptophan 294mg 105%
      Valine 1130mg 62%
      Conditionally Essential Amino Acids
      Arginine 1750mg
      Cystine 378mg 132%
      Glycine 1250mg
      Proline 1026mg
      Tyrosine 818mg 93%
      Non-Essential Amino Acids
      Alanine 1420mg
      Aspartic acid 2278mg
      Betaine --mg
      Glutamic acid 3921mg
      Hydroxyproline --mg
      Serine 984mg
      Data Source
      Pork Cured Ham Whole Separable Lean And Fat Unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.