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      Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
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      Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories166
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 2.2g11%
      Trans Fat 0.02g
      Cholesterol 66.3mg22%
      Sodium 84.1mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.1g50%
      Vitamin C 0mg0%
      Vitamin D 0.43mcg2%
      Iron 0.84mg5%
      Calcium 43.4mg3%
      Potassium 321.3mg7%
      Phosphorus 227.8mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 166 8% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 6.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried. This food consists of 62.55% water, 29.74% protein, 0% carbs, 7.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 166 8%
      Fat 6.5g 8%
      Protein 25.1g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 43.4mg 3%
      Iron, Fe 0.84mg 5%
      Potassium, K 321.3mg 7%
      Magnesium 20.4mg 5%
      Phosphorus, P 227.8mg 18%
      Sodium 84.1mg 4%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 37.1mcg 68%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.48mg 40%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 94mg 17%
      Vitamin B12 0.68mcg 28%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.43mcg
      Vitamin D (IU) 17IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 52.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.86
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.574g
      Total Polyunsaturated 0.9g
      Omega 3s 0.031g 2%
      Omega 6s 0.753g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.028g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.029g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.352g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.734g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.148g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.386g
      cis-Oleic Acid (18:1 cis) 2.366g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.753g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.02g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1022mg 146%
      Isoleucine 1190mg 85%
      Leucine 2068mg 76%
      Lysine 2235mg 106%
      Methionine 689mg 95%
      Phenylalanine 1044mg 119%
      Threonine 1105mg 105%
      Tryptophan 299mg 107%
      Valine 1271mg 70%
      Conditionally Essential Amino Acids
      Arginine 1619mg
      Cystine 283mg 99%
      Glycine 1136mg
      Proline 1016mg
      Tyrosine 995mg 114%
      Non-Essential Amino Acids
      Alanine 1439mg
      Aspartic acid 2350mg
      Betaine 4mg
      Glutamic acid 3839mg
      Hydroxyproline 88mg
      Serine 1049mg
      Data Source
      Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
      USDA Food Data Central Standard Release