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      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
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      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories218
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 4.3g21%
      Trans Fat 0.07g
      Cholesterol 66.3mg22%
      Sodium 71.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.8g46%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.71mg4%
      Calcium 40.8mg3%
      Potassium 266.1mg6%
      Phosphorus 188.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 218 11% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried. This food consists of 57.32% water, 26.91% protein, 0% carbs, 15.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 218 11%
      Fat 13.4g 17%
      Protein 22.8g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 4.3g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 40.8mg 3%
      Iron, Fe 0.71mg 4%
      Potassium, K 266.1mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 188.7mg 15%
      Sodium 71.4mg 3%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 30.7mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.44mg 37%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 7.6mg 47%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.43mg 26%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 75.9mg 14%
      Vitamin B12 0.66mcg 28%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 22.1IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 48.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.56
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.828g
      Total Polyunsaturated 1.885g
      Omega 3s 0.073g 5%
      Omega 6s 1.047g 6%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.065g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.979g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.065g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.151g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.617g
      Margaric Acid (17:0) 0.038g
      Stearic Acid (18:0) 1.44g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.241g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.507g
      cis-Oleic Acid (18:1 cis) 4.454g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.08g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.892g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.073g
      Octadecatrienoic Acid (mixed isomers) 0.006g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.081g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.052g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.052g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 927mg 132%
      Isoleucine 1079mg 77%
      Leucine 1876mg 69%
      Lysine 2026mg 96%
      Methionine 625mg 86%
      Phenylalanine 947mg 108%
      Threonine 1002mg 95%
      Tryptophan 271mg 97%
      Valine 1153mg 63%
      Conditionally Essential Amino Acids
      Arginine 1468mg
      Cystine 257mg 89%
      Glycine 1030mg
      Proline 921mg
      Tyrosine 903mg 103%
      Non-Essential Amino Acids
      Alanine 1306mg
      Aspartic acid 2132mg
      Betaine 3mg
      Glutamic acid 3481mg
      Hydroxyproline 80mg
      Serine 952mg
      Data Source
      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
      USDA Food Data Central Standard Release