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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

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      Nutrition Facts
      Serving Size
      1 chop (142g)
      Calories244
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 2.5g13%
      Trans Fat 0.02g
      Cholesterol 98mg33%
      Sodium 123.5mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 43.3g87%
      Vitamin C 0mg0%
      Vitamin D 0.71mcg4%
      Iron 1.2mg7%
      Calcium 11.4mg1%
      Potassium 553.8mg12%
      Phosphorus 416.1mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 244 12% DV
      • Protein 43g 87% DV
      • Carbs 0g 0% DV
      • Fat 6.6g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried. This food consists of 64.88% water, 30.49% protein, 0% carbs, 4.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 244 12%
      Fat 6.6g 8%
      Protein 43.3g 87%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 98mg 33%
      Saturated Fats 2.5g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 11.4mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 553.8mg 12%
      Magnesium 36.9mg 9%
      Phosphorus, P 416.1mg 33%
      Sodium 123.5mg 5%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.13mg 15%
      Manganese 0.02mg 1%
      Selenium, Se 59.6mcg 108%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE 4.3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.93mg 78%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 15.4mg 96%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.82mg 48%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 148.7mg 27%
      Vitamin B12 1.2mcg 49%
      Retinol 4.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0.71mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.71mcg
      Vitamin D (IU) 28.4IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water 92g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 23.79
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated 3g
      Total Polyunsaturated 0.964g
      Omega 3s 0.031g 2%
      Omega 6s 0.839g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.807g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.031g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.092g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.576g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.818g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.186g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.769g
      cis-Oleic Acid (18:1 cis) 2.745g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.045g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.807g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.085g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.024g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine 1759mg 251%
      Isoleucine 2048mg 146%
      Leucine 3560mg 130%
      Lysine 3847mg 183%
      Methionine 1186mg 163%
      Phenylalanine 1796mg 205%
      Threonine 1901mg 181%
      Tryptophan 514mg 184%
      Valine 2188mg 120%
      Conditionally Essential Amino Acids
      Arginine 2787mg
      Cystine 487mg 170%
      Glycine 1955mg
      Proline 1748mg
      Tyrosine 1714mg 196%
      Non-Essential Amino Acids
      Alanine 2478mg
      Aspartic acid 4046mg
      Betaine 6mg
      Glutamic acid 6607mg
      Hydroxyproline 151mg
      Serine 1806mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      USDA Food Data Central Standard Release