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Roasted Pork Backribs
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Nutrition Facts for Roasted Pork Backribs

(Pork fresh backribs separable lean and fat cooked roasted)

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Serving Size:
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Total Calories: 248


Calorie Breakdown
68% Fat
32% Protein

  • 68% Fat
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat28% DV
  • Saturated Fats33% DV
  • Cholesterol24% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein39% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron4% DV
  • Potassium4% DV
  • Sodium3% DV
  • Magnesium3% DV
  • Zinc24% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1226% DV
  • Vitamin C0% DV
  • Vitamin D5% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories24812%
Fat18.3g28%
Protein19.6g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats6.6g33%
Calcium, Ca39.1mg3%
Iron, Fe0.8mg4%
Potassium, K204mg4%
Magnesium, Mg14.5mg3%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.6μg26%
Macronutrients
Macronutrients%DV
Weight85g
Calories24812%
Fat18.3g28%
Protein19.6g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats6.6g33%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
Weight85g
Calcium, Ca39.1mg3%
Iron, Fe0.8mg4%
Potassium, K204mg4%
Magnesium, Mg14.5mg3%
Phosphorus, P140.3mg11%
Sodium, Na79.9mg3%
Zinc, Zn2.6mg24%
Copper, Cu0.1mg10%
Manganese, Mn0mg0%
Selenium, Se27.4μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.6μg26%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg22%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.4mg21%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline66.8mg12%
Retinol5.1μg
Vitamin A, IU17IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.8IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water46.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids126mg8%
Omega 6 Fatty Acids2775mg16%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22.02
4:00mg
6:00mg
8:00mg
10:019mg
12:015mg
13:0~mg
14:0239mg
15:010mg
16:04059mg
17:064mg
18:02193mg
20:030mg
22:00mg
24:01mg
Fatty acids, total monounsaturated7897mg
14:11mg
15:10mg
16:1 undifferentiated380mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated7391mg
18:1 c7274mg
18:1 t116mg
18:1-11 t (18:1t n-7)~mg
20:1125mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3000mg
18:2 undifferentiated2670mg
18:2 n-6 c,c2639mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined31mg
18:3 undifferentiated125mg
18:3 n-3 c,c,c (ALA)111mg
18:3 n-6 c,c,c0mg
18:3i14mg
18:40mg
20:2 n-6 c,c105mg
20:3 undifferentiated13mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated72mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic116mg
Fatty acids, total trans-polyenoic44mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine3mg
Tryptophan233mg83%
Threonine860mg82%
Isoleucine926mg66%
Leucine1610mg59%
Lysine1739mg83%
Methionine536mg74%
Cystine220mg77%
Phenylalanine813mg93%
Tyrosine775mg89%
Valine989mg54%
Arginine1261mg
Histidine796mg114%
Alanine1120mg
Aspartic acid1829mg
Glutamic acid2988mg
Glycine884mg
Proline791mg
Serine817mg
Hydroxyproline68mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.