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      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
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      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories217
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 5.2g26%
      Trans Fat --g
      Cholesterol 62.1mg21%
      Sodium 34mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22.3g45%
      Vitamin C 0.26mg0%
      Vitamin D --mcg--%
      Iron 0.78mg4%
      Calcium 4.3mg0%
      Potassium 329mg7%
      Phosphorus 146.2mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 217 11% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised. This food consists of 58.02% water, 26.23% protein, 0% carbs, 15.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 217 11%
      Fat 13.4g 17%
      Protein 22.3g 45%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 62.1mg 21%
      Saturated Fats 5.2g 26%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.78mg 4%
      Potassium, K 329mg 7%
      Magnesium 14.5mg 3%
      Phosphorus, P 146.2mg 12%
      Sodium 34mg 1%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 28.4mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.26mg 0%
      Thiamin (B1) 0.45mg 37%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.26mg 16%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline --mg --%
      Vitamin B12 0.37mcg 16%
      Retinol 1.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.4g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.98
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.129g
      Total Polyunsaturated 1.122g
      Omega 3s 0.034g 2%
      Omega 6s 1.02g 6%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.179g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.196g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.708g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.425g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.568g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.111g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.02g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 864mg 123%
      Isoleucine 1024mg 73%
      Leucine 1776mg 65%
      Lysine 1997mg 95%
      Methionine 578mg 79%
      Phenylalanine 887mg 101%
      Threonine 1005mg 96%
      Tryptophan 274mg 98%
      Valine 1202mg 66%
      Conditionally Essential Amino Acids
      Arginine 1419mg
      Cystine 280mg 97%
      Glycine 1192mg
      Proline 969mg
      Tyrosine 760mg 87%
      Non-Essential Amino Acids
      Alanine 1315mg
      Aspartic acid 2047mg
      Betaine --mg
      Glutamic acid 3426mg
      Hydroxyproline --mg
      Serine 923mg
      Data Source
      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.