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      Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw
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      Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories129
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 46.8mg16%
      Sodium 38.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.5g37%
      Vitamin C 0.26mg0%
      Vitamin D 0.51mcg3%
      Iron 0.65mg4%
      Calcium 4.3mg0%
      Potassium 357.8mg8%
      Phosphorus 176mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 129 6% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw. This food consists of 71.79% water, 21.74% protein, 0% carbs, 6.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 129 6%
      Fat 5.5g 7%
      Protein 18.5g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 46.8mg 16%
      Saturated Fats 1.9g 10%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.65mg 4%
      Potassium, K 357.8mg 8%
      Magnesium 18.7mg 4%
      Phosphorus, P 176mg 14%
      Sodium 38.3mg 2%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 30.1mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.26mg 0%
      Thiamin (B1) 0.73mg 61%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline --mg --%
      Vitamin B12 0.45mcg 19%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 21.3IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.2g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.49
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.491g
      Total Polyunsaturated 0.595g
      Omega 3s 0.026g 2%
      Omega 6s 0.476g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.068g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.216g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.595g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.17g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.261g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.476g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 740mg 106%
      Isoleucine 868mg 62%
      Leucine 1487mg 54%
      Lysine 1666mg 79%
      Methionine 490mg 67%
      Phenylalanine 740mg 85%
      Threonine 846mg 81%
      Tryptophan 235mg 84%
      Valine 1006mg 55%
      Conditionally Essential Amino Acids
      Arginine 1152mg
      Cystine 236mg 82%
      Glycine 880mg
      Proline 745mg
      Tyrosine 646mg 74%
      Non-Essential Amino Acids
      Alanine 1080mg
      Aspartic acid 1719mg
      Betaine --mg
      Glutamic acid 2901mg
      Hydroxyproline --mg
      Serine 765mg
      Data Source
      Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.