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Fontina Cheese×
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Fontina Cheese

(Cheese Fontina)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 32.9mg11%
Sodium 227.2mg9%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.1mg0%
Calcium 156.2mg12%
Potassium 18.2mg0%
Phosphorus 98.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
32%Fat
2%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat14% DV8.8g
  • Saturated Fats27% DV5.5g
  • Cholesterol11% DV32.9mg
  • Carbohydrates0% DV0.4g
  • Fiber0% DV0g
  • Sugar1% DV0.4g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.2mg
  • Iron0% DV0.1mg
  • Potassium0% DV18.2mg
  • Sodium9% DV227.2mg
  • Magnesium1% DV4mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.1μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1106%
Fat8.8g14%
Protein7.3g15%
Carbohydrate0.4g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol32.9mg11%
Saturated Fats5.5g27%
Net-Carbs0.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium156.2mg12%
Iron, Fe0.1mg0%
Potassium, K18.2mg0%
Magnesium4mg1%
Phosphorus, P98.3mg8%
Sodium227.2mg9%
Zinc, Zn1mg9%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE74.1μg8%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg4%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline4.4mg1%
Vitamin B120.5μg20%
Retinol73.3μg
Carotene, beta9.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU259.3IU9%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.5IU1%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water10.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s224mg14%
Omega 6s245mg1%
Omega 3 to Omega 6 Ratio0.91
Omega 6 to Omega 3 Ratio1.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0203mg
6:0139mg
8:089mg
10:0185mg
12:0228mg
13:0~mg
14:0842mg
15:0~mg
16:02402mg
17:0~mg
18:0754mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2467mg
14:1~mg
15:1~mg
16:1 undifferentiated253mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2016mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated470mg
18:2 undifferentiated245mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated224mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan103mg37%
Threonine266mg25%
Isoleucine393mg28%
Leucine757mg28%
Lysine661mg31%
Methionine201mg28%
Cystine74mg26%
Phenylalanine425mg49%
Tyrosine433mg49%
Valine547mg30%
Arginine237mg
Histidine272mg39%
Alanine234mg
Aspartic acid401mg
Glutamic acid (Glutamine)1459mg
Glycine130mg
Proline944mg
Serine419mg
Hydroxyproline~mg