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Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean Only Cooked Roasted×
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Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean Only Cooked Roasted

(Pork fresh loin center rib (roasts) boneless separable lean only cooked roasted)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories182
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 70.6mg24%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 24.5g49%
Vitamin D 0.6mcg3%
Iron 0.9mg5%
Calcium 5.1mg0%
Potassium 308.6mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
61%Water
10%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat13% DV8.6g
  • Saturated Fats15% DV3g
  • Cholesterol24% DV70.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein49% DV24.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron5% DV0.9mg
  • Potassium7% DV308.6mg
  • Sodium2% DV42.5mg
  • Magnesium5% DV20.4mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0.3mg
  • Vitamin D3% DV0.6μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1829%
Fat8.6g13%
Protein24.5g49%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats3g15%
Calcium, Ca5.1mg0%
Iron, Fe0.9mg5%
Potassium, K308.6mg7%
Magnesium, Mg20.4mg5%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1829%
Fat8.6g13%
Protein24.5g49%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats3g15%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe0.9mg5%
Potassium, K308.6mg7%
Magnesium, Mg20.4mg5%
Phosphorus, P188.7mg15%
Sodium, Na42.5mg2%
Zinc, Zn2.4mg22%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se36.7μg67%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120.5μg19%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.3mg20%
Niacin (B3)4.6mg28%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg20%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU6.8IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)23.8IU3%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids621mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36.53
4:0~mg
6:0~mg
8:0~mg
10:09mg
12:09mg
13:0~mg
14:0102mg
15:0~mg
16:01870mg
17:0~mg
18:0952mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3817mg
14:1~mg
15:1~mg
16:1 undifferentiated281mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3417mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated723mg
18:2 undifferentiated621mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated51mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan311mg111%
Threonine1119mg107%
Isoleucine1147mg82%
Leucine1965mg72%
Lysine2202mg105%
Methionine649mg89%
Cystine312mg109%
Phenylalanine978mg112%
Tyrosine853mg98%
Valine1329mg73%
Arginine1522mg
Histidine978mg140%
Alanine1426mg
Aspartic acid2271mg
Glutamic acid3834mg
Glycine1163mg
Proline983mg
Serine1012mg
Hydroxyproline~mg